Hello everyone.
Today I'm starting a training log.
I plan on running my first 5k on April 27th. My main goal is to not come in last and actually complete it. I am following this training program: http://www.mayoclinic.com/health/5k-run/SM00061.
I also want to weight around 200-210lbs. As of 3-1-2013 I weighed 288, so I've got my work cut out for me!
Also I am going to do dumbell lifting 4 days a week.
So here goes...
Monday, March 11th, 2013
30 minutes run/walk 15seconds running/45seconds walking
Covered 2.2 Miles or 3.54km in the 30 minute period.
Dumbell Bench Press 20lb Dumbells 5 sets of 10 reps
Dumbell Chest Flys 15lb Dumbells 5 sets of 10 reps
Lying Tricep Extensions 15lb Dumbells 5 sets of 10 reps
Dumbell Kick Backs 8 lb Dumbell 5 sets of 10 reps each arm
Situps 5 sets of 10 reps