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jsa47 log

PostPosted: Sat Nov 03, 2012 12:49 am
by jsa47
Starting light, everything in lbs. (until page 7) (sets x reps)
I've never done squats 3x a week or powercleans, so we will see how it goes.
B.W. 141

10/31/12
Squat 185 3x5
Press 95 3x5
PowerClean 135 5x3

11/2/12
Squat 190 3x5
Bench 185 3x5
Dead 185 1x5

Re: jsa47 log

PostPosted: Tue Nov 06, 2012 1:46 am
by jsa47
11/05/12
Squat 195 3x5
Press 105 3x5
Powerclean 145 5x3

Re: jsa47 log

PostPosted: Tue Nov 06, 2012 8:26 am
by JP
simple, basic, hardcore. i like it :)

all the best with your goals!

Re: jsa47 log

PostPosted: Thu Nov 08, 2012 2:10 am
by jsa47
Thanks JP. I try to keep it simple unless I get bored.

11/07/12
Squat 200 3x5
Bench 195 3x5
Dead 195 1x5

Re: jsa47 log

PostPosted: Sat Nov 10, 2012 1:53 am
by jsa47
11/09/12
Squat 205 3x5
Press 115 3x5
Powerclean 155 5x3

Re: jsa47 log

PostPosted: Tue Nov 13, 2012 2:28 am
by jsa47
11/12/12
Squat 210 3x5
Bench 205 3x5
Dead 205 1x5

Re: jsa47 log

PostPosted: Tue Nov 13, 2012 9:11 am
by baldy
[quote="jsa47"]11/12/12
Squat 210 3x5
Bench 205 3x5
Dead 205 1x5


Cant really go wrong with solid program, steady progression and the 3 lifts like that.

Re: jsa47 log

PostPosted: Thu Nov 15, 2012 2:04 am
by jsa47
B.W. 144

11/14/12
Squat 215 3x5
Press 125 3x5
Powerclean 165 5x3

Re: jsa47 log

PostPosted: Sat Nov 17, 2012 2:14 am
by jsa47
11/16/12
Squat 220 3x5
Bench 215 3x5
Dead 215 1x5

Re: jsa47 log

PostPosted: Tue Nov 20, 2012 2:09 am
by jsa47
11/19/12
Squat 225 3x5
Press 135 3x5
Powerclean 170 5x3

Re: jsa47 log

PostPosted: Thu Nov 22, 2012 1:45 am
by jsa47
11/21/12
Squat 230 3x5
Bench 225 3x5
Dead 225 1x5

Re: jsa47 log

PostPosted: Sat Nov 24, 2012 1:47 am
by jsa47
11/23/12
Squats 235 3x5
Press 145 3x5
Powerclean 175 1x3,1x1 / feeling drained so I dropped the weight to 145 3x3

Re: jsa47 log

PostPosted: Tue Nov 27, 2012 1:55 am
by jsa47
11/26/12
Squats 240 1x5
Bench 235 1x5
Row 165 1x5

Re: jsa47 log

PostPosted: Thu Nov 29, 2012 1:46 am
by jsa47
11/28/12
Squats 180 2x5
Press 150 2x5
Dead 245 1x5 / switched to semi-sumo stance

Re: jsa47 log

PostPosted: Sat Dec 01, 2012 1:57 am
by jsa47
11/30/12
Squat 250x3 / 180x8
Bench 240x3 / 170x8
Row 170x3 / 125x8