jsa47 log

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Re: jsa47 log

Postby JP » Fri Jan 04, 2013 8:25 am

good steady training dude
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Re: jsa47 log

Postby jsa47 » Sat Jan 05, 2013 2:02 am

I want 1000 lb. total by the end of the year, so I have to keep it steady.

1/4/13
Press

Bar x 10
95 x 5
110 x 3
115 x 3
120 x 13
70 4x10 (30 sec. rest)
Seated B.N.W.G. Press
Bar x 10
65 3x10 (30 sec. rest)
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Re: jsa47 log

Postby JP » Sat Jan 05, 2013 9:01 am

its a good classic milestone, 1000lbs total.
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Re: jsa47 log

Postby jsa47 » Tue Jan 08, 2013 2:38 am

1/7/13
Squat

Bar x 5
95 x 5
135 x 5
195 x 5
220 x 3
245 x 6
140 4x10 (90 sec. rest)
Leg Curl
60 2x10 (60 sec. rest)
N.G. Cable Rows
170 4x10 (60 sec. rest)
Last edited by jsa47 on Sat Jan 26, 2013 3:07 am, edited 1 time in total.
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Re: jsa47 log

Postby jsa47 » Wed Jan 09, 2013 1:29 am

1/8/13
Bench

Bar x 10
95 x 5
135 x 5
185 x 5
210 x 3
235 x 6
Pushdown
135 4x10 (90 sec. rest)
Last edited by jsa47 on Sat Jan 26, 2013 3:07 am, edited 1 time in total.
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Re: jsa47 log

Postby jsa47 » Fri Jan 11, 2013 2:32 am

1/10/13
Deadlift

Bar x 5
95 x 5
135 x 5
185 x 5
215 x 3
245 x 11
C.C.G. Pulldown
190 4x10 (30 sec. rest)
Last edited by jsa47 on Sat Jan 26, 2013 3:07 am, edited 1 time in total.
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Re: jsa47 log

Postby jsa47 » Sat Jan 12, 2013 1:32 am

1/11/13
Press

Bar x 5
100 x 5
115 x 3
130 x 10
70 4x10 (30 sec. rest)
Seated W.G.B.N. Press
65 3x10 (30 sec. rest)
Last edited by jsa47 on Sat Jan 26, 2013 3:08 am, edited 1 time in total.
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Re: jsa47 log

Postby jsa47 » Tue Jan 15, 2013 1:38 am

1/14/13
Squat

Bar x 10
95 x 5
135 x 5
170 x 3
205 x 5
215 x 5
230 x 5
135 4x10 (60 sec. rest)
Leg Curl
60 2x10 (60 sec. rest)
N.G. Cable Row
190 4x10 (60 sec. rest)
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Jan 16, 2013 2:12 am

1/15/13
Bench

Bar x 6
95 x 5
135 x 5
190 x 5
200 x 5
215 x 9
125 4x10 (30 sec. rest)
C.G. Bench
135 3x10 / 1x9 (90 sec. rest)
Pushdown
135 4x10 (90 sec. rest)
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Re: jsa47 log

Postby jsa47 » Fri Jan 18, 2013 1:46 am

1/17/13
Deadlift

Bar x 3
95 x 5
135 x 4
185 x 3
210 x 5
225 x 5
240 x 5
Leg Ext.
100 4x10 (30 sec. rest)
C.C.G. Pulldown
210 4x10 (60 sec. rest)
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Re: jsa47 log

Postby jsa47 » Sat Jan 19, 2013 1:14 am

1/18/13
Walk 60 min.
Press
Bar x 5
85 x 4
110 x 5
115 x 5
125 x 10
105 3x10 (90 sec. rest)
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Re: jsa47 log

Postby jsa47 » Sat Jan 19, 2013 9:16 pm

1/19/13
Squat

Bar x 3
95 x 3
115 x 3
135 x 2
165 x 2
195 x 2
205 x 1
215 x 1
225 x 1
235 x 1
245 x 1
255 x 1
270 x f
Bench
Bar x 5
95 x 5
135 x 2
185 x 2
195 x 2
205 x 1
215 x 1
225 x 1
235 x 1
245 x 1
Row
Bar x 3
95 x 3
135 x 3
185 x 3

Feeling sick for about a week.
Feel awful today. May take a couple weeks off.
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Re: jsa47 log

Postby jsa47 » Sun Jan 20, 2013 7:02 pm

1/20/13
Squat

Bar x 10
95 x 3
135 x 3
185 x 2
205 x 1
215 x 1

I'm going to try and just lift light until I feel better.
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Re: jsa47 log

Postby jsa47 » Tue Jan 22, 2013 1:21 am

1/21/13
Squat

Bar x 5
95 x 3
135 x 3
185 x 2
205 x 1
215 x 1
225 x 1
245 x 1
265 x 1
Bench
Bar x 5
95 x 3
135 x 3
185 x 2
205 x 1
225 x 1
245 x 1

Feeling pretty good today. Hopefully I'll be back to normal in a week or so.
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Re: jsa47 log

Postby jsa47 » Wed Jan 23, 2013 1:50 am

B.W. 145

1/22/13
Squat

Bar x 5
95 x 3
135 x 3
185 x 2
215 x 1
235 x 1
255 x 1
275 x 1
Rows
Bar x 3
95 x 3
135 x 3
185 x 3
195 x 3
205 x 3

Only 2 hours of sleep last night. I didn't expect to do as well as I did.
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