jsa47 log

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: jsa47 log

Postby jsa47 » Tue Aug 13, 2013 12:39 am

8/12/13
bw 62,8
90 sec. rest
Pullup

+17 x 5x5
C.C.G. Pulldown
120 x 2x10
1-Arm Row
55 x 2x5

I'm turning my internet off, so no more logging from me.
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Oct 28, 2015 9:37 pm

Starting Sheiko under 80kg routine

10/26/15 (weight in kg x reps x sets)
Bench
20, 60 x 5
72 x 4x2
84 x 3x2
90 x 3x5
Squat
20, 70 x 5
84 x 5x2
98 x 5x5
Bench
60 x 6
72 x 6x2
78 x 6x4
GoodMorning
20, 30, 40, 50 x 5

10/28/15 Morning BW@67,1
Deadlift
20, 60, 75 x 5
90 x 5x2
105 x 4x2
113 x 3x4
O.H. Press
20, 40, 50, 60 x 4
Dips
BW+20 x 5x5
Block Pull (below knees)
75 x 5
90 x 5x2
105 x 4x2
120 x 3x4
Lunges
20 x 5x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Fri Oct 30, 2015 5:09 pm

10/30/15
Bench
60 x 7
66 x 6
72 x 5
78 x 4
84 x 3x2
90 x 2x2
84 x 3x2
78 x 4
72 x 6
66 x 8
60 x 10
DB Flyes
20, 30, 40 lbs. x 10
Squat
20, 70 x 5
84 x 4x2
98 x 3x2
105 x 3x5
Pushdown
125 lbs. x 8x5
GoodMorning (Sitting)
20, 30, 40, 50 x 5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby sergio » Sat Oct 31, 2015 11:36 am

Wow, really impressive numbers at 67.5 kg bw. Don't know about this Sheiko routine, I'll investigate.
I accidentally replaced all of my blood with coffee.
User avatar
sergio
Active Member
 
Posts: 512
Joined: Sun Oct 02, 2011 11:43 am

Re: jsa47 log

Postby jsa47 » Sun Nov 01, 2015 5:39 pm

I found it on the sheiko forums. I think it's just 37-30-32 modified by sheiko.
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Mon Nov 02, 2015 7:38 pm

11/02/15

Squat
20 x 15
70 x 5
84 x 4x2
98 x 3x2
112 x 2x5
Bench
60 x 5
72 x 4
84 x 3x2
96 x 2x6
Cable Flye
40 lbs. x 10x3
Squat
77, 91 x 3
105 x 3x4
GM
20, 40, 60 x 5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Nov 04, 2015 9:18 pm

11/04/15

Deadlift
20 x 15
75 x 4
90 x 4x2
105 x 4x4
Bench
60 x 5
72 x 5x2
84 x 4x5
Cable Flye
40 lbs. x 10x4
Deadlift
75, 90 x 4
105 x 3x2
113 x 3x5
Lunge
20, 40, 45, 50, 55 x 5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Fri Nov 06, 2015 9:52 pm

11/06/15

Squat
20 x 15
70, 84 x 4
98 x 3x2
105 x 3x6
Bench
60 x 6
72 x 5
84 x 4x2
90 x 3x2
96 x 2x2
90 x 4
84 x 5
72 x 6
60 x 7
Squat
77, 91 x 3
105 x 2x4
GM (Sitting)
20 x 6
40 x 6x3
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Mon Nov 09, 2015 4:59 am

11/08/15

Squat
20, 70 x 5
84 x 4x2
98 x 3x2
115 x 3x5
Bench
60 x 5
72 x 4
85 x 3x2
100 x 3x5
Squat
70, 85 x 5
100 x 5x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Nov 11, 2015 2:12 pm

11/11/15

Deadlift
20 x 10
75, 90 x 4
105 x 4x2
115 x 4x4
Bench
60 x 6
72 x 5
84 x 4x2
92 x 3x2
100 x 2x2
90 x 3x2
84 x 4
78 x 5
72 x 6
66 x 7
60 x 8
Block Pull (below knees)
90 x 5
105 x 5x2
120 x 4x4
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Fri Nov 13, 2015 1:06 pm

11/13/15

Bench
60 x 5
72 x 4
85 x 3x2
100 x 2x5
Pause Squat
20, 40, 70, 85 x 5
98 x 5x2
105 x 4x5
Bench
60 x 6
75 x 6x2
80 x 6x4
Inverted Row
BW x 6x4
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Mon Nov 16, 2015 11:04 pm

11/16/15

Squat
20, 40, 70 x 5
85 x 4
100 x 3x2
105 x 3
115 x 3
120 x 2x3
Bench
60 x 5
75 x 4
85 x 3x2
100 x 3x5
Squat
70 x 5
85 x 4
100 x 3x2
115 x 2x4
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Nov 18, 2015 9:03 pm

11/18/15

Bench
60 x 5
75 x 4
85, 100 x 3x2
105 x 2x3
Deadlift
75, 90 x 4
105, 120 x 3x2
130 x 2x3
Bench
65, 80 x 5
90 x 4x4
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Fri Nov 20, 2015 8:57 pm

11/20/15

Squat
20, 40, 70, 90, 110 x 3
120, 130, 140, 150 x 1
160 x F
Bench
60, 80, 90 x 3
100, 110, 120, 130 x 1
135 x F
Deadlift
70, 110 x 3
130, 150, 160 x 1

BW 70,1
Squat 135 -> 150
Bench 110 -> 130
Deadlift 150 -> 160

Squat is still 14 kg. below all-time PR.
Bench is a new PR by 6 kg.
Deadlift tied all-time PR.
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Previous

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 5 guests

cron