jsa47 log

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Re: jsa47 log

Postby jsa47 » Tue Dec 04, 2012 2:26 am

12/3/12
20 minute jog
My body is telling me to take a few days off.
I might try to max later in the week.
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Re: jsa47 log

Postby jsa47 » Thu Dec 06, 2012 1:40 am

12/05/12
Was feeling good after work and decided to go for my max.
B.W. 145
Squat 295
Bench 270 / Jumped to 285 to try and beat my all time max and only went halfway up.
Deadlift 295

860 total. Not bad. I still have a long way to go.
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Re: jsa47 log

Postby jsa47 » Tue Dec 11, 2012 1:20 am

12/10/12
Squat 225 3x5
Bench 205 3x5
N.G. Pullup (B.W.+25 lb.) x 15x8x5
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Re: jsa47 log

Postby jsa47 » Thu Dec 13, 2012 1:31 am

12/12/12
Squat 230 3x5
Bench 210 3x5
Deadlift 225 1x5
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Re: jsa47 log

Postby jsa47 » Fri Dec 14, 2012 6:41 pm

12/13/12
Front Squat worked up to 195x1 in 20 lb. jumps. Bar speed slowed down a little so I stopped.

12/14/12
Squats 235 3x3
Bench 215 3x3
W.G. Pullups (B.W. +25 lb.) 3x5
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Re: jsa47 log

Postby jsa47 » Mon Dec 17, 2012 3:01 pm

12/17/12
Squats 235 3x5
Bench 215 3x5
N.G. Pullups (B.W. +45 lb.) 3x5
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Re: jsa47 log

Postby jsa47 » Wed Dec 19, 2012 9:15 pm

12/19/12
Squats 240 3x5
Bench 220 3x5
Speed Deadlift 185 5x3
D.O. Bar Holds 225 for 20 sec. x2
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Re: jsa47 log

Postby jsa47 » Fri Dec 21, 2012 8:16 pm

12/21/12
Squat singles up to 275 missed 300 / 245 3x3
Bench 225 3x5
W.G. Pullups (B.W. +30 lb.) 3x5
D.O. Bar Holds 235 for 25 sec. / 20 sec.

Walk 1 hour
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Re: jsa47 log

Postby jsa47 » Mon Dec 24, 2012 6:10 pm

Decided to give squatting 3x a week a break. The week off helped a little with the lower back pain, but it's already hitting me hard again.

12/24/12
Squat

Bar x 10
95 x 4
135 x 2
185 x 5
205 x 5
220 x 9
Leg Curl
25 4x10 (30 sec. rest)
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Re: jsa47 log

Postby jsa47 » Tue Dec 25, 2012 4:49 pm

12/25/12
Bench

Bar x 15
95 x 8
135 x 5
185 x 5
195 x 5
210 x 11
125 4x10 (60 sec. rest)
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Re: jsa47 log

Postby jsa47 » Thu Dec 27, 2012 4:46 pm

12/26/12
20 min. jog

12/2712
Deadlift

Bar x8
95 x 4
135 x 3
195 x 5
210 x 5
220 x 10
Leg Ext.
50 4x10 (30 sec. rest)
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Re: jsa47 log

Postby jsa47 » Fri Dec 28, 2012 3:24 pm

12/28/12
Press

Bar x 10
95 x 5
110 x 5
115 x 13
70 4x10 (60 sec. rest)
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Re: jsa47 log

Postby jsa47 » Mon Dec 31, 2012 5:12 pm

12/31/12
Squat

Bar x 10
95 x 4
135 x 5
185 x 2
210 x 3
220 x 3
235 x 7
135 4x10 (90 sec. rest)
Leg Curl
50 2x10 (60 sec. rest)
N.G. Cable Row
125 4x10 (30 sec. rest)
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Re: jsa47 log

Postby jsa47 » Tue Jan 01, 2013 5:44 pm

1/1/13
Bench

Bar x 10
95 x 5
135 x 5
195 x 3
210 x 3
220 x 9
130 4x10 (60 sec. rest)
Pushdown
125 4x10 (90 sec. rest)
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Re: jsa47 log

Postby jsa47 » Fri Jan 04, 2013 1:31 am

1/3/13
Deadlift

Bar x 5
95 x 4
135 x 4
185 x 3
210 x 3
220 x 3
235 x 12
Leg Ext.
75 4x10 (30 sec. rest)
C.C.G. Pulldown
150 4x10 (30 sec. rest)
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