jsa47 log

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Re: jsa47 log

Postby jsa47 » Tue Jul 09, 2013 1:08 am

7/8/13
ww 63,1
D.B. Incline

18,5's x 5
32's x 5
34,5's x 11, 5 (60 sec.)
Seated B.N. Press
20 x 10
40 x 13, 4, 3 (30 sec.)
SkullCrusher
20 x 6
32 x 10, 5, 3 (45 sec.)
N.G. Pullup
+15 x 11, 5, 4 (60 sec.)
W.G. Cable Row
80 x 17, 8, 6 (30 sec.)
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Re: jsa47 log

Postby jsa47 » Thu Jul 11, 2013 12:48 am

7/10/13
ww 63,3
Alt. Curls

23's x 7, 4, 3 (30 sec.)
R.D.L.
20 x 5
60 x 5
90 x 5
115 x 7
60 x 20
Front Squat
20 x 3
60 x 3
80 x 7, 5 (90 sec.)
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Re: jsa47 log

Postby jsa47 » Tue Jul 16, 2013 12:33 am

7/15/13
bw 62,8
Cable Flye

25's x 12, 6, 3 (45 sec.)
W.G.B.N Press
20 x 5
40 x 4
50 x 9, 3, 3 (45 sec.)
C.C.G. Pulldown
100 x 17, 9, 6 (60 sec.)
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Jul 17, 2013 12:46 am

7/16/13
bw 62,5
Squat

20 x 5
60 x 3
80 x 2
90 x 1
100 x 1
110 x 1
120 x 1
90 x 10

I keep slacking on my eating, and losing too much weight.
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Thu Jul 18, 2013 12:34 am

7/17/13
bw 63,1
1-Arm Row

34,5 x 3
44 x 3
53 x 3
62 x 3
38,5 x 13
Curls
27,5 x 5
36,5 x 3
44 x 2
27,5 x 20
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Fri Jul 19, 2013 12:33 am

7/18/13
bw 63,6
Bench

20 x 10
60 x 10
80 x 3
90 x 2
100 x 1
60 x 4x10 (90 sec.)
Pushdown
70 x 4x10 (90 sec.)
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Posts: 187
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Re: jsa47 log

Postby jsa47 » Sun Jul 21, 2013 1:08 am

7/20/13
bw 64
90 sec. rest all sets
C.C.G. Pulldown

70 x 5
110 x 10,10,10,9
N.G. Cable Row
90 x 4x10
Curls
28 x 4x10
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Posts: 187
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Re: jsa47 log

Postby jsa47 » Tue Jul 23, 2013 1:23 am

7/22/13
bw 63,4
90 sec. rest all sets
Bench

65 x 4x10
Seated W.G.B.N. Press
30 x 4x10
Pushdown
70 x 4x10
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Posts: 187
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Jul 24, 2013 12:58 am

7/23/13
bw 63,1
90 sec. rest all sets
C.C.G. Pulldown

112 x 4x10
N.G. Cable Row
95 x 4x10
Curls
30,5 x 4x10
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Posts: 187
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Thu Jul 25, 2013 1:02 am

7/24/13
bw 63
90 sec. rest all sets
Squat

90 x 5x5
RDL
90 x 5x5
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Re: jsa47 log

Postby jsa47 » Tue Jul 30, 2013 1:23 am

7/29/13
bw 62,5
90 sec. rest everything
Bench

80 x 5x5
D.B. Press
34's x 10, 7
Seated W.G.B.N. Press
45 x 5x5
Pushdown
60 x 4x10
O.H. Ext.
28 x 4x10
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Posts: 187
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Wed Jul 31, 2013 12:49 am

7/30/13
bw 62,8
90 sec. rest on everything
Squat

92 x 5x5
Front Squat
60 x 2x10
RDL
60 x 4x10
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Posts: 187
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Re: jsa47 log

Postby jsa47 » Thu Aug 01, 2013 12:46 am

7/31/13
bw 63,5
90 sec. rest on everything
Pullup

+15 x 5x5
C.C.G. Pulldown
110 x 3x10
W.G. Cable Row
95 x 5x5
1-Arm Row
38,5 x 3x10
Curls
38 x 5x5
Alt. Curls
14's x 10, 9
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Posts: 187
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Tue Aug 06, 2013 12:45 am

8/02/13
90 sec. rest on everything
Bench

85 x 5x5
D.B. Press
34 x 10, 5
Pushdown
65 x 4x10

8/05/13
bw 63,5
Pullup

+16 x 5x5
C.C.G. Pulldown
115 x 2x10
1-Arm Row
53 x 5x5
W.G. Cable Row
80 x 2x10
Curls
28 x 4x10
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Posts: 187
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Location: Georgia

Re: jsa47 log

Postby jsa47 » Thu Aug 08, 2013 12:52 am

8/07/13
bw 62,2
Squat

93 x 5x5 (120 sec.)
Leg Ext.
40 x 4x10 (60 sec.)
R.D.L.
65 x 4x10 (120 sec.)
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Posts: 187
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