Weekend run was great fun.
4x10km reps in 18 hours...
times weren't bad for me. 49,49:30,53:30,52:30(ish)
I'll take that for cross country
didn't move too much yesterday, managed to walk a mile or so. Hurty. Very hurty!
2km swim today and a couple of hours digging at the allotment.
Made a good break through with my head position which should make life easier