first half good, smooth with fast swimmers in the lane, second half bit of a mish mash, slooow traffic in the lanes, unnecessarily...Grrr!
500 warm up
400 kick drills
5x100 @1:55 arr. ~1:36>4
Mess of drills and random hundreds
400 paddles and pull steady.
200 back and breast cool down
Today:I did it I got back on my bike!
(Only to ride to the pool and back though)
warm up 200 free, 100 back 200 free(3:16)
200 pull/fists drills
10x200@4:00 arr. 3:38!>3:13.
Good: Pretty steady acceleration through the whole set
. Clear lane the whole session.
Bad: the slow speed for most of the distance
Been avoiding doing this for too long now. It's a bit too much like actually swimming!
200 easy mixed cool down.
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.