Nearly back to normal.
still can't use shoulder with full force though
last couple of weeks have been gentle swims most days.
managed a couple of runs too. Sat. Parkrun at a different location let me cruise a 24min 5km (it felt downhill all the way. A fast course
) Legs were sore for a few days after even though the effort at the time wasn't terrifically hard.
Wed 20 minutes off road hills. gawd, that hurt!
2.6km swim. fairly generic, 100m backstroke, 1:47 was standout.
yesterday 2 hours of mostly drills coaching M
I get a huge amount out of these sessions, really forces me to focus on my drills properly.
Seeing his swim get neater and neater week on week is a pleasure as well.
again, pretty generic, but starting to get my pace back to low 1:30's/100m.
It's been low 1:40's whilst I've been taking it easy.
I've been doing my sprint work with fins to ease the pressure on my arms and doing 50 in 35 secs which feels awesome
Be nice to do that without the fins someday!
Planning on reaquainting myself with a bicycle in the near future as well....
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.