Silver's tri-ing. IM Swim and run goal, check. Bike time!

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Re: Silver's tri-ing. IM Swim and run goal, check. Bike time

Postby silver » Mon May 23, 2016 5:58 pm

2.something km swim
lots of drills and a few sprints.
hit 1:19 for 100 so happy about that :)

Helped another club mate take a few seconds off his 50's. He was happy about that too.
Been enjoying the european swimming championships this week. Those competitors are fierce!
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.

http://www.thesilverman.co.uk

Strava-https://www.strava.com/athletes/2077466
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