wed 5km on treadmill as part of research for a club coach.
does watermelon extract help?
today was a pacing practice. running with no info other than feel- 27 minutes! completely misjudged it and erred on the side of caution. supposed to be in the 22 minute ballpark...
good endurance swim today 2.8km
500 mixed warm up, no fly as not looking to stress myself.
5x400 accelerating set off 7:00 arr. 6:28, 6:27, 6:23, 6:16, 6:08. happy with the way that set ended up
Put some intent in the last repeat without pushing near to any limits.
300 easy cool down
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.