1 hour coached swim ~1.8km
We're in a new pool, it's 20m and small...
Good job only 6 people turned up!
warm up with drills
6x20m first 3 sprint half way and coast, second 3 coast halfway and sprint in
200m TT, 2:57
Then using that as base, we had to pace arrivals at +20,+16,+12,+8,+4,+0 for an accelerating set. Nominally 20 sec rest, but HA! No. More like a minute...
Spot the repeat where I got the most flip turns (and my form clicked into place
) 20m pools are quite a lot faster then...
gentle finny cool down,
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.