Work yesterday. running round on stilts for an hour definitely qualifies as some sort of excecise!
today, assisting friends swim followed by run
swim. who knows!
lots of side and torpedo kick along with zipper drill.
really focusing on thinking about body position and core. it's really useful explaining it to someone else as it focuses me on getting it right myself!
5x50 steady to bed in the drills.
It's working out really well for my friend, his form is massively improved. Hopefully I'm setting him up correctly. I do keep telling him to get a session with the proper club coach!
Spent a good while working on kick and how little is really needed at this stage.
5x50, again to drive the point in.
2x25 fast 18
2x50 fast 40
100 not quite so fast 1:27 (forgot my noseclip so no tumble turns. still sneezing
Then I made him do it again as he's been sandbagging! He swore at me, but went quite a chunk faster
3x100 sub 1:30, last two off 1:45.
Next, I want to see how many sub 1:30 100's I can get off 1:40...
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.