2.9km swim. Easy day.
500m mixed warm up
200 side drill
4x100 slow, arr.1:42-4 10 sec rest
5x100 as above
4x100 alt breast and back easy on 2:30 arr. 2:01-10
4x25 fast on 45, arr 20>18
4x25 fast with fins arr.16>15
100 fast 1:24, worked for this today.
200m cool down
Got a knot at the inside edge of my shoulder blade that's getting quite annoying.
Been rolling it and stretching around it but can't seem to shift it, the pain is strating to spread out to my elbow and neck
Not great since I've got an imminent house move coming up.