Silver polishing activities. A long way to Ironman.

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Re: Silver polishing activities. A long way to Ironman.

Postby silver » Thu Aug 28, 2014 8:02 pm

6 laps of OW swim, I'll happily put that down as 2.4km.
Water was 12ºC so I was cold to the core by the time I came out. (but not at all while I was in the water.)

I have a potential race next week, 750m swim+5km run.
With that in mind, I did 2 race distance simulations today after warm up and was very happy with how they went, there was even some waves from the safety boat to help acclimatise to chop...
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.

http://www.thesilverman.co.uk
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Re: Silver polishing activities. A long way to Ironman.

Postby silver » Sat Aug 30, 2014 11:21 am

5km parkrun this morning, bringing my 9 week running total to 10km...
PB! 22:33. Running a strong-medium effort.
The gym work has definitely paid off on my running.
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.

http://www.thesilverman.co.uk
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Re: Silver polishing activities. A long way to Ironman.

Postby silver » Mon Sep 01, 2014 7:44 pm

1 hour coached swim.
good workout,

600m warm up
1500 main (including 2 200m kick sets...Arghhhh!, My legs still hurt from Sat.)
80m cool down. hour up...
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.

http://www.thesilverman.co.uk
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silver
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Joined: Wed Apr 20, 2005 8:36 am
Location: Newcastle-under-Lyme, UK

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