10km run with my wife. Very handy having pace girls to stop me running fast
1hr4 and her second 10km.
Rollers 20.5km. 32mins.
Cut short as I fell off rather spectacularly.
My garden has a raised patio, maybe a meter above the rest of the garden.
It's just wide enough to stop if you go off the front of the rollers which I've NEVER done. Until today.
Standing up to ease the chafing in your shorts seemed like the right thing to do...
I didn't go off the drop. Just. I did however roll sideways over my herb pots, trashed an azaelea on the way to falling down the stairs...
With the bike still attached, of course! My wife found me crumpled under the bike like a pretzel that's gone down the back of the sofa, more or less unhurt but very much trapped...
I feel silly. And slightly grazed. I'll be out of the pool for a few days
291.5/1000km target -8.5