JP: It is pretty much an ab wheel-- I just call it Evil.
I took a few days off to assist at a kettlebell certification in Utah over the weekend, and I took an extra day to go to Arches National Park. I hiked and rock-scrambled for over 12 miles, and it was awesome. Back to it today.
Speed day for legs; drilling the groove, working on explosiveness.
Back squats: 125lbs x 3 x 10.
Double 20kg KB swings x 10 x 10.
Dead lunges, double 24kg x 5/5 x 3.
Good mornings, 95lbs x 10, 115lbs x5, 135lbs x 5.