Rock-bottom bb back squats: 107lb x 3, 117lb x 3. W safety chains (which don't allow me to go all the way rock bottom), 129lb x 3, 139lb x 2, 151lb x 1, 161lb x 1-- not positive, but I think I hit parallel today on that one!! In any case, definitely lower than last time, and no knee pain. Progress!!! 200lb squat, I'm coming for you.
Very easy speed DL, 169lb x 5 x 3.
Overhead mace side bends, no idea how much my mace weighs at this point, 10/10 x 3.
Been bending steel on my off days (mostly long bending right now; starting to try short bending again). I forgot how much I love it!