mouche wrote:No training yesterday as went to see Polar Bear Club.
Wednesday 29th August
Feeling good, feeling strong, feeling fit, feeling happy.
Can't ask for more than that, living the dream
Exactly! I know this is a bit of a wishy-washy log with all this feelings and emotions stuff, but it really does make all the difference!Thursday 30th August
Drill: regaining position from being on your back with somebody in your guard (hip escape sideways, onto knees)
Sparring: 3 rounds (little manchild guy, tall lanky guy, and Charlie), no taps either way
Plus: really switched on, paid a lot of attention to my positions and limbs, stayed and quite active strong throughout, grip felt strong and secure, attempted a triangle on Charlie knowing full well he would never let me triangle him but still pleased I saw the opportunity
Minus: little manchild guy took my back almost instantly and though I never let him pull anything off or even get both hooks in, I felt powerless to get him off me - tall lanky guy almost got a footlock, and Charlie threatened me with a footlock but was too sensible and experienced to let it go any further than that. Still, probably need to learn not to leave my feet trailing around!
Finished off with:
4 x 20 seated leg raises for hips on each leg (bent, less bent, toe pointing out, toe pointing in)
4 x 15 back extensions
20mins recline bike level 4 or 5, very easy pace