Sunday 17th June
Deadlifts: some reps at 50kg and 60kg, 2 x 70kg, 1 x 80kg, 1 x 90kg, 1 x 90kg
Bench: some reps at 30kg, 2 x 40kg, 1 x 45kg (had a little bit of help on this one so probably more like 43kg), 1 x 40kg
Woo: got a few really smooth lifts in, and definitely had a lot more strength in me on the deadlifts
Boo: a few wobbly and rushed lifts, still not feeling like I have mastered technique enough to make the most of my strength
The big picture: confidence is turning out to be a major issue, I don't feel like I'm lifting often enough to step up to a bar and slip into my comfort zone. I want to lift and I know I can lift, but I'm not sure my body believes me.
Strength and conditioning
3 x leg crank (sumo squats, outs-to-ins, lunges, split jumps, squat jumps)
5 x 15secs alternate squat-thrusts
Pressups: mountain-climber, narrow, walkarounds, head touches, wide - followed by 1min best effort
Woo: beat everyone at the leg crank though it took being shouted at, killed it on the squat-thrusts, felt crazy strong and got good depth on the pressups, aced the abs
Boo: did the lower number of all the pressups though I probably could have gotten more out of me, but Ben is happy with it. Pressed for 25secs (23 pressups) but then took regular breaks every few reps and finished whilst being shouted at.
Legs are wrecked!