10 more kilograms?

[baldy]

17/06
This weekend we went to another state to play the regional final, and we won

Next stop: nationals!

Nice work!

[gabrielxxx]

I'm sure you will but I'm a bit of an easy target he he he

Go and get a bodyweight strict OHP (I'm assuming the ones you listed are strict. Is that right?) within a year!

that would be something

By strict do you mean not push pressing and not leaning all the way back?

[Lordmuppet]

I'm sure you will but I'm a bit of an easy target he he he

Go and get a bodyweight strict OHP (I'm assuming the ones you listed are strict. Is that right?) within a year!

that would be something

By strict do you mean not push pressing and not leaning all the way back?

I mean just keeping your legs straight so yeah not push pressing. How much layback you use is a matter of personal conscience I often use a wee bit on hard reps.

Not sure how other people work layback into their definitions of strict OHP. I think a little is allowed. When they had it in comps a lot was allowed so you got freaks who were almost parralel

[gabrielxxx]

Then mine are strict

21/06
Bench Press

30 kgs x 5
40 kgs x 5
45 kgs x 3
60 kgs x 5
65 kgs x 3
75 kgs x 1 PB!

Dips

5 x 10

Upright Row

28kg x 5 x 10

Cable Skullcrushers

--------

Technical training with eyepatches in rugby, almost no physical stress.

[Lordmuppet]

Then mine are strict

21/06
Bench Press

30 kgs x 5
40 kgs x 5
45 kgs x 3
60 kgs x 5
65 kgs x 3
75 kgs x 1 PB!

Dips

5 x 10

Upright Row

28kg x 5 x 10

Cable Skullcrushers

--------

Technical training with eyepatches in rugby, almost no physical stress.

oh okay you are doing push press then? I'm not going to judge I'm assuming it is more specific to your sport than strict press
which would make sense.

edited to add: bw overhead push press would still be pretty cool!

[gabrielxxx]

oh okay you are doing push press then? I'm not going to judge I'm assuming it is more specific to your sport than strict press
which would make sense.

edited to add: bw overhead push press would still be pretty cool!

Nope, not push press at all. Knees steady, all of the drive coming from shoulders and triceps.