10 more kilograms?

[gabrielxxx]

And this SUPRO 90% protein I bought tastes just terrible. Gonna have to buy some maltodextrine, because I can't stomach this for much time.

haha, they can be a bit horrible if they are unflavoured. I would only use unflavoured ones when making smoothies with fruit and stuff, otherwise it just tastes too bad

Yeah, gonna get myself a kg of açaí maltodextrin tomorrow. Good thing that malto is cheap.

you are not on Strength Table! Please remedy this!

Whoa, true dat. I don't have any 1 rep maxes, so I'll put the best lifts I get by the end of this 5/3/1 cycle!

[gabrielxxx]

01/05
Bench Press

30 kgs x 5
40 kgs x 5
45 kgs x 3
50 kgs x 5
60 kgs x 5
65 kgs x 5

DB Flys

10kg x 5 x 10

DB Rows

18kg x 5 x 10

Tricep extensions

5 x 10

[gabrielxxx]

05/06
Squat

40 kgs x 5
50 kgs x 5
60 kgs x 3
65 kgs x 5
75 kgs x 5
85 kgs x 7

Hamstring curl

5 x 10-15

45º Leg press

150kg x 5 x 10

Calf Raises

3 x 15-20

[gabrielxxx]

07/06
OHP

20 kgs x 5
25 kgs x 5
30 kgs x 3
35 kgs x 3
40 kgs x 3
45 kgs x 6

Gorilla Press

16kg x 5 x 10

DB row

20kg x 5 x 10

Skullcrushers

5 x 10

[gabrielxxx]

Also, 75kg. Probably gonna cut the calories a bit this week since the finals for the regional tournament are next saturday, and I don't wanna be to heavy.

[gabrielxxx]

Swapped Deadlift day with bench so it wouldn't get in the way of rugby later on.

Bench Press

30 kgs x 5
40 kgs x 5
45 kgs x 3
55 kgs x 3
60 kgs x 3
70 kgs x 5

DB Bench

16kg x 5 x 10

DB row

24kg x 5 x 10

Cable Skullcrushers

5 x 10

[gabrielxxx]

09/06
Deadlift
50 kgs x 5
65 kgs x 5
80 kgs x 3
90 kgs x 3
105 kgs x 3
120 kgs x 3

Leg Press

150kg x 5 x 10

Seated Calf Raises

40kg x 3 x 20

Failed last rep on last set of deadlifts, re-set it and did it.

[gabrielxxx]

12/06
Squat

40 kgs x 5
50 kgs x 5
60 kgs x 3
70 kgs x 3
80 kgs x 3
90 kgs x 6

Leg Curl

5 x 10

Leg Press

160kg x 5 x 10

Smith Calf raises

60kg x 3 x 15-20

[Lordmuppet]

Failed last rep on last set of deadlifts, re-set it and did it.

way to show some heart! Keep on truckin'!

[gabrielxxx]

17/06
This weekend we went to another state to play the regional final, and we won

Next stop: nationals!

Failed last rep on last set of deadlifts, re-set it and did it.

way to show some heart! Keep on truckin'!

way to show a shitty grip

[gabrielxxx]

19/06
OHP

20 kgs x 5
25 kgs x 5
30 kgs x 3
40 kgs x 5
45 kgs x 3
50 kgs x 1
55 kgs x failed

Gorilla Press

16 kgs x 5 x 10

DB Row

24 kgs x 5 x 10

Cable Skullcrushers

5 x 10

[Lordmuppet]

19/06
OHP

20 kgs x 5
25 kgs x 5
30 kgs x 3
40 kgs x 5
45 kgs x 3
50 kgs x 1
55 kgs x failed

Gorilla Press

16 kgs x 5 x 10

DB Row

24 kgs x 5 x 10

Cable Skullcrushers

5 x 10

strong overhead pressing! Had you made the 55kg you would have overtaken me on that

[gabrielxxx]

strong overhead pressing! Had you made the 55kg you would have overtaken me on that

Yeah, they are currently my favourite lift, and I have to keep my shoulders strong for rugby, or I might get hurt bad. Next cycle I'll make sure I get the job done

[gabrielxxx]

20/06
Rugby

Jogging, Tackle, Maul, sprints and raising people for the line-outs.

Then we played some.

[Lordmuppet]

strong overhead pressing! Had you made the 55kg you would have overtaken me on that

Yeah, they are currently my favourite lift, and I have to keep my shoulders strong for rugby, or I might get hurt bad. Next cycle I'll make sure I get the job done

I'm sure you will but I'm a bit of an easy target he he he

Go and get a bodyweight strict OHP (I'm assuming the ones you listed are strict. Is that right?) within a year!

that would be something