Euphoric's Log

[JP]

Left out the stuttgart lifting!

Was great to see you again mate!

[Euphoric]

Yeah, was great to see you again, too

[Euphoric]

Cycle III Week I

Barbell Squat (5/3/1):
97,5kg*5 / 112,5kg*5 / 127,5kg*10

Barbell Squat (BBB):
5*87,5kg*10

Calf Press On The Leg Press Machine:
200kg*20 / 190kg*20 / 180kg*20

Stiff Leg Barbell Good Morning:
2*60kg*20

Hanging Leg Raises:
15 / 10

[baldy]

In the pics from your veg street day I saw a guy whole looked like Jakob, just smaller?

[Euphoric]

You mean Jakob?

[Euphoric]

Cycle III Week I

Barbell Deadlift (5/3/1):
120kg*5 / 140kg*5 / 160kg*6

Barbell Deadlift (BBB):
5*110kg*10

Military Press:
40kg*5 / 45kg*5 / 50kg*9

Seated Dumbbell Shoulder Press:
16kg*12 / 20kg*10 / 24kg*8 / 26kg*5

[Euphoric]

Cycle III Week II

Barbell Bench Press (5/3/1):
65kg*3 / 75kg*3 / 85kg*6

Incline Dumbbell Bench Press:
22kg*12 / 26kg*10 / 30kg*7 / 32kg*4

Chin-Up:
3 / 3 / 2

Dumbbell Pullover:
32kg*10 / 30kg*10 / 28kg*10

Superset:
Skullcrusher:
30kg*10 / 25kg*10 / 20kg*10
Close Grip Benchpress:
30kg*10 / 25kg*10 / 20kg*10

[Euphoric]

Cycle III Week II

Barbell Squat (5/3/1):
105kg*3 / 120kg*3 / 135kg*5

[Euphoric]

Cycle III Week II

Military Press:
42,5kg*3 / 47,5kg*3 / 52,5kg*7

Seated Dumbbell Shoulder Press:
16kg*12 / 20kg*10 / 24kg*6 / 26kg*4

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*4 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
14kg*10 / 12kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10 / 20kg*20

[Euphoric]

Cycle III Week II

Barbell Deadlift (5/3/1):
130kg*3 / 150kg*3 / 170kg*6

Barbell Deadlift (BBB):
5*110kg*10

Bent Over Barbell Row:
3*70kg*10

+abs

[Euphoric]

Cycle III Week III

Barbell Bench Press (5/3/1):
70kg*5 / 80kg*3 / 90kg*4

Incline Dumbbell Bench Press:
22kg*12 / 26kg*10 / 30kg*8 / 32kg*4

Chin-Up:
3

Dumbbell Pullover:
32kg*10 / 30kg*10 / 28kg*10

Superset:
Skullcrusher:
30kg*10 / 25kg*10 / 20kg*10
Close Grip Benchpress:
30kg*15 / 25kg*15 / 20kg*15