Chest and Shoulders Feb 28

Back to gym after an unexpected break

Superset

Incline db bench

35lbs x 12

40 x 12

50 x 10

55 x 6

Hammer strength bench

90lbs x 10

90 x 8

90 x 9

Dumbbell bench

50lbs x 10

55 x 10

60 x 9

65 x 4

Decline dumbbell bench

50lbs x 10

55 x 10

60 x 7

Pec dec

90 x 10

100 x 10 x 2

Shoulders

Barbell standing shoulder press

40lb bar x 15

60 x 10

80 x 2

70 x 8

Upright rows

60 x 10

70 x 10

80 x 4

Dumbbell shoulder press

30lbs x 12

35 x 10

45 x 2 grabbed by mistake

40 x 8

Side raises

15 x 12

20 x 10 x 2