Kraft log

[Kraft]

Yep, if I pass the tests in november...

Today I went for lunch jog, about 6.5 k.

[Kraft]

Gym session

For warm up I tried to practice the soft style kettlebell technique. Looked really bad, but I´ll get there....
Pull ups: 4, 3, 2, 2, 1, 1
Squat: warm up with bar and 5+40 kg, then 5x3+65kg 2 sec down and 2 sec in bottom position
Bench press: warm up then 5x3+40, felt like I could to more but I still feel this weekends kettlebell education in my upper...
Row: intervals, 3x500 m wit a couple of minutes rest between, time: 1.53, 1.56, 1.55

[Kraft]

Today I warmed up with some kettlebell stuff. Still looks awful.
Then cleans: 2x3+35, 3+40, 2x3+42.5, 3x1+45, then a few lift at 35
KB press: 5x5+12 on each arm
TGUs: 10/10+16
plank on pilates ball: 2x2 min

[Kraft]

Yesterday I went to the gym in Uppsala

Snatch pull, snatch, OH-squat: 25-30 kg (stupit snatches, I never seem to get it right )
Deadlift: 5x5+75 kg
Ring row/push ups (hands wide apart): 4x8/8
50 burpees, time: 2.46 (PB)

Tonight I´ll do some foam rolling...

[Kraft]

Today
Some burpees for warmup, need to do more burpees
Push press: warm up then 3+30, 5+35, 3+40, 42.5, 45
Squats: Warm up, then 5+50, 5+60, 3x3+80
Metcon: boxjumps/skipping rope/swings for 29 min, 1 min work, 1 min rest

[Kraft]

PT session today. I practiced jerk, both split and regular. It was fun, now I have to put it in my program.

At lunch I went on a very slow jog with a colleague. And i cycled all over town today. Felt nice!