Kraft log

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Re: Kraft log

Postby Kraft » Fri Jul 27, 2012 6:28 pm

Today I ran my regular round which is almost 8 k in about 40 min. I focused on the breathing and it felt good. :-)
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Re: Kraft log

Postby Kraft » Tue Jul 31, 2012 8:14 pm

Ran again todag after a few days without exercise. Same round as usual in about 38 min.
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Re: Kraft log

Postby Kraft » Sat Aug 11, 2012 8:55 pm

Back from VFW 2012. My first and it was great. It was a bit hard to motivate myself tonight though. After lifting stuff together with nice people for a few days the living room floor-routine feels kind of...hm...depressing. Anyway, I did a short session:

5 sun salutations for warm up

1 TGU
10 push ups
5x20 Squats+16 kg bell
1 TGU
10 push ups
5x20 Good mornings + bell
1 TGU
10 push ups

And my greatest achievement in terms of strenght during VFW was probably that I pressed 39 kg :-)
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Re: Kraft log

Postby Kraft » Mon Aug 13, 2012 6:35 pm

Very nice deadlift session today. I got really good help and inspiration from this martial arts veteran at the gym.

Warm up: (except from cycling to the gym) OH squats 3x5+20 kg

Dead lift:
5+40
5+60
5x5+70
3x2+90
1+100
2x1+110

I don´t think 110 is my max anymore...

Negative pull ups: 5x5
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Re: Kraft log

Postby Kraft » Mon Aug 13, 2012 7:34 pm

And I also did 50 burpees when the kids had fallen asleep. Time: 2.57
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Re: Kraft log

Postby soniczip » Mon Aug 13, 2012 8:28 pm

nice to see you back sweating straight away :D i started this morning with some running and this afternoon with some functional training, and it felt extra good!
i'm focusing on some kind of stuff
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Re: Kraft log

Postby hoffmeister » Tue Aug 14, 2012 10:47 am

[quote="Kraft"]And I also did 50 burpees when the kids had fallen asleep. Time: 2.57


Thats a kick ass time!

And some good deadlifting also. bwx2 before easter!
this is Sparta
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Re: Kraft log

Postby Kraft » Wed Aug 15, 2012 8:45 pm

Yes, I had good sessions the other day. Now my muscles are sore. Also because I started cykling to and back from work again. Tonight I only did 5x5 push press on each arm, 5x20 high swings and 4x8 KB row on each arm. Everything with my 16 kg bell.
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Re: Kraft log

Postby Kraft » Thu Aug 16, 2012 9:59 pm

I TGU
10 push ups
50+50 swings
I TGU
10 push ups
5x20 squats with bell
I TGU
10 push ups
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Re: Kraft log

Postby Kraft » Sat Aug 18, 2012 8:03 am

Yesterday at the gym:
Squats: 10+20 kg, 5+40, 5x5+60, 3x3+70
Bench: 5+20, 5+30, 5+35, 3x3+40
Neg pull ups: 3x5
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Re: Kraft log

Postby Kraft » Mon Aug 20, 2012 6:07 pm

Saturday I ran about 6 k with Hoff. Sunday I did 200 lunges and 3x8 kb presses on each arm.

Today I went to the gym with my little brother and made him dead lift! I did:
Cleans: 8+20 kg, 5+30, 5+40, 3x3+45
Dead lift: 8+40, 6+60, 4+80, 3+90, 1+100, 4x1+110
Bench: 5+20, 5+30, 3+40, 3x3+45 with some assistance.
Pull ups: 5x5 with assistance.

800 m row in 3.17 min.
Last edited by Kraft on Mon Aug 20, 2012 6:27 pm, edited 1 time in total.
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Re: Kraft log

Postby hoffmeister » Mon Aug 20, 2012 6:27 pm

120 DL around the corner!
this is Sparta
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Re: Kraft log

Postby Kraft » Mon Aug 20, 2012 6:59 pm

[quote="hoffmeister"]120 DL around the corner!


Yey!!!
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Re: Kraft log

Postby Kraft » Tue Aug 21, 2012 5:57 am

Morning jog. 7 k in about 38 min.
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Re: Kraft log

Postby Kraft » Wed Aug 22, 2012 7:32 pm

Did 20 TGUs + 16 kg tonight.
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