17th feb Squat: 40kg x10 60kg x 10 70kg x 5 85kg 5x5
Bench: 20kg x10 40kgx10 50kg x5 60kg 1x3 4x5
DB Row: 16kg 5x5
Annoyed at myself with that bench. I don't know what happened on the first one, it just went wrong. I should have tried to get it stable again but instead I racked it without thinking. I was going to do another set at the end but I hadn't ate enough, got the shakes and just didn't have the energy. I so had it otherwise. I will need to max out once I get it though. Seems wrong to set a new 1rep PB while doing 5x5. I'm thinking 75kg would be nice to get then my deadlift can be 15kg more than my bench
Row was nice and easy with a bench. Did it with no rest and no pain. I might go with them instead of inverted for ease of adding weight