baldy wrote:Nice goals and plan. Smash it up!
Lordmuppet wrote:good progress We are the same weight just now and bulking to the same goal!
have a look at this 'Texas Method' intermediate program by Rippetoe http://www.t-nation.com/readArticle.do?id=4156882
faster progress than 5/3/1 (5/3/1 gains are monthly, this is weekly) but maybe harder to combine with rugby because Texas Method is rather brutal.
JP wrote:God plan, good goals.
Now eat brother eat!
Lordmuppet wrote:where are you training these days?
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