Ultra training

[hoffmeister]

Good luck! And I hope for more lifting!

[ida]

TWO DAYS IN A ROW!

Yay! Galax-Kalle is on a roll

[kallefs]

Yay! Galax-Kalle is on a roll

Moving up to despot-Kalle, one hench-man at a time!

[kallefs]

So just so you know I have not been slacking of I have done some day hikes in the last couple of days with 11, 13, 9 and topped it of with 24 km yesterday. Today I was running 4.7 km 6.40 min/km

[kallefs]

Running today, same track as Mondays run but with brand new, really blue, shoes and a new neon-green t-shirt. Of course I was faster.

4.7 km 6.13 min/km

29 min and 49 sec, one and a half minute faster then last time. Lots of stretching for my back that currently is in pretty bad shape. Doesn't feel anything when running though so that is always something.

[kallefs]

Early bird running today.

7,3 km 6:30 min/km
Pretty happy about this one, felt okay all the way.

[kallefs]

Running with Ida this morning!

2.5 km 5:59 min/km

My knee started acting up again, might need to rest a few days but will see how it feels.

[kallefs]

Vacation time is over so did a short slow jog with lots of walking. Have done a bit of hiking during the vacation which further fucked my knees so right now I just hope they hold up.

[Linnéa76]

Sorry about the knees. Running doesn't seem to be doing you any good, maybe some lifting instead?

[kallefs]

Sorry about the knees. Running doesn't seem to be doing you any good, maybe some lifting instead?

That or some swimming. But I really don't want to go inside when there finally is some good weather did about 10k walk to do some grocery shopping today and things were feeling much better.

[ida]

What does the physiotherapist say about your knees?

[kallefs]

What does the physiotherapist say about your knees?

I have not seen one...

[ida]

What does the physiotherapist say about your knees?

I have not seen one...

oh sorry, I thought you said you were going to see one. My mistake.

[kallefs]

Have done a couple of short easy runs to not stress the knee and it seems to hold up fine. Will continue to increase length steady from now on.

Attended a running course today which was fun and got a few tips. Not funny to see yourself running after you have been filmed.

[kallefs]

Late for a doctors appointment today so ran there. Started raining afterwards so ran back to. About 2.5 km x2 with the last kilometer barefoot. *In touch with nature* or in this case, with the tarmac.