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Re: 20 weeks until beach season

Postby kallefs » Mon Apr 02, 2012 6:51 pm

Deadlift:
Warm-up

3x70
3x80
5x90

5x10x50

OH press:
Warm-up

3x27.5
3x32.5
7x37.5

5x10x22.5

2x60 plank

2x40 side plank

Stretching for my back.
Dum di dum!
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Re: 20 weeks until beach season

Postby kallefs » Tue Apr 03, 2012 3:44 pm

Running: 2.4 km 6:20 min/km.
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Re: 20 weeks until beach season

Postby kallefs » Tue Apr 03, 2012 6:45 pm

Forgot the max out on plank for 1 min 50 sec and the side plank 60 sec each side.
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Re: 20 weeks until beach season

Postby kallefs » Wed Apr 04, 2012 6:59 pm

Squat:
Warm-up

5x57.5
3x67.5
5x75 PB

5x10x35

Bench:
Warm-up

5x47.5
3x52.5
2x60 PB fail on third

5x10x27.5

Some plank and side plank. Satisfied.
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Re: 20 weeks until beach season

Postby Speciell » Fri Apr 06, 2012 5:28 am

Well done, it was a solid session!
You simply have a sledgehammer down your pants!
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Re: 20 weeks until beach season

Postby kallefs » Fri Apr 06, 2012 6:55 am

Deadlift:
Warm-up felt heavy

5x75
1x85 could barely get it of the ground

Packed up and went home.

Fuck it.
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Re: 20 weeks until beach season

Postby ida » Sun May 06, 2012 9:06 pm

Hur går det med träningen egentligen?
there is always time for rowing
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Re: 20 weeks until beach season

Postby kallefs » Wed May 09, 2012 12:54 pm

ida wrote:Hur går det med träningen egentligen?

Det går väl sådär nu:) Hoppas komma tillbaka till nån sorts rutin inom en eller två veckor...
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Re: 20 weeks until beach season

Postby hoffmeister » Wed May 09, 2012 1:25 pm

peppvideo to get ou started:
this is Sparta
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Re: 20 weeks until beach season

Postby ida » Thu May 10, 2012 4:24 pm

kallefs wrote:
ida wrote:Hur går det med träningen egentligen?

Det går väl sådär nu:) Hoppas komma tillbaka till nån sorts rutin inom en eller två veckor...


We should do some running when you are in Stockholm for Vegomässan. :D
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Re: 20 weeks until beach season

Postby kallefs » Wed May 30, 2012 6:11 pm

Ok, enough with the rest period. Started today with one hour body balance. Pretty hardcore! Not so much balance as one would expect...

Ida, I don't think I will have time for running this time :( will I see you at the fair?
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Re: Training schmaining

Postby kallefs » Tue Jul 10, 2012 5:13 pm

Ok, trying again :roll:

Running: 2.4 km 7.20 min/km
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Re: Training schmaining

Postby kallefs » Wed Jul 11, 2012 6:01 pm

TWO DAYS IN A ROW!

Running: 2.4 km 6.34 min/km

Knee started feeling a bit weird the last kilometer.
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Re: Training schmaining

Postby Talyn » Wed Jul 11, 2012 7:03 pm

Welcome back mate.

But where is the lifting???
my training log | bgwlc | mvs | facebook

"When in doubt, squat and run hills."
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Re: Training schmaining

Postby kallefs » Wed Jul 11, 2012 7:23 pm

Lifting will be incorporated soon enough I hope. Right now I just need to lose some of the extra kilos gained when not training for a couple of months...miss the chocolate chip cookies already :(
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