thestoatyone wrote:You're back! Yey!
Yep! I wasn;t away for that long though?
walking - probably some, can't remember
taekwondo - 1 1/2 hours
walking - some, maybe an hour or so
gym - 5 minute warm up on x trainer, shifted some puny wieghts on the machines, ran 4k in about 28 minutes something, quick stretch
walking - about 45 minutes
about an hour light alltoment work
walking - about 2 hours
taekwondo - 1 1/2 hours - good class, sweated lots