From dusk to dawn...

[kallefs]

30x50 is a lot of squats...

[dublin dave]

30x50 is a lot of squats...

I'm building up towards an attempt at 50x50...

[baldy]

I'm building up towards an attempt at 50x50...

I threw up a little in mouth just thinking about that.

[kallefs]

I'm building up towards an attempt at 50x50...

Does it help your running or is it just a case of OCD

[dublin dave]

I'm building up towards an attempt at 50x50...

Does it help your running or is it just a case of OCD

Attempt will be for 50x52.5kg...my OCD says that I must get above hoffmeister and xkillerx in the max weight for 50 reps challenge...

[dublin dave]

I'm building up towards an attempt at 50x50...

I threw up a little in mouth just thinking about that.

Sorry bro...

[dublin dave]

6 December

*Training has been minimal during the last two weeks, not because of laziness or lack of motivation but through working 9 night shifts in a row and having a load of university work to do...training should be back on track from today...joined the university gym today, was crazy busy in afternoon, will probably start training in morning...

Deadlifts
10x60kg
5x90
3x120
3x1x130
10x100

Bench
10x40kg
5x50
3x55
3x60
1x62.5
1x65
3x5x55

Pullups
3,2,2,2,1

DB Bench
10x18kg
5x20
3x3x22

DB Curl
3x8x14kg

Lat Pull (Wide Grip)
2x8x45kg
5x45 F6 dropped weight to 40kg for reps 6 - 8

Stretching

[dublin dave]

9 December

Military Press
10xBar
5x30kg
4x35
2x40 F3
1x40 F2
3x37.5
10x30

Squat
10x40kg
5x60
3x75
3x1x80
3x15x52.5

Alternating DB Shoulder Press
10x10kg
5x12
3x14
3x2x16

Chins
5,4,3,3,3

[dublin dave]

14 December

Deadlift
10x60kg
5x90
3x120
2x130
1x135
10x102.5

Bench
10x40kg
5x55
3x3x62.5
2x65
10x55

Pullups
4,3,3,2,3

DB Bench
10x18kg
5x20
3x22
2x24 F3
1x24 F2
1x24 F2
7x20 F8
5x20 F6
4x20 F5

DB Curl
3x8x14kg

Lat Pull (Wide Grip)
3x8x45kg

[dublin dave]

16 December

Military Press
10xBar
5x30kg
3x40
3x40
2x40 F3
1x40 F2
8x32.5 F9
5x32.5 F6
4x32.5 F5

Squat
10x40kg
5x60
3x80
1x85
1x85
Fx85 *Re-racked without attempting lift as my lower back was complaining...
1x85 *Ugly but deep...
3x15x52.5

Alternating DB Shoulder Press
10x10kg
5x12
3x14
3x16
1x18 Right
Fx18 Left
10x12 Right
9x12 Left F10

DB Curl
3x8x16kg

Shrugs
3x8x20kg

Chins
5,4,3

[dublin dave]

19 December

Bench
10x50kg
5x57.5
3x60
3x62.5
2x65
2x65
6x57.5
4x57.5
4x57.5

Deadlift
10x60kg
5x90
3x120
1x135
1x140
1x145
10x105

Pullups
3,3,3,2,2

DB Bench
10x18kg
5x20
3x22
1x24 F2
1x24 F2
1x24 F2
5x20 F6
4x20 F5
4x20 F5

DB Curl
8x16kg
2x8x14

[dublin dave]

20 December

I went for a fitness/health check at my gym...results as follows...in brackets are the trainers assesment of the stats...
Age=37
Height=176cm
Weigth=72.3kg
BMI=23.31 (Healthy)
Waist=88cm (Low Risk)
Blood Pressure: SIS=121 (Normal) and DIA=71 (Low)
Body Fat=20.9%
Cholesterol=4.55 (Desirable)
VO2 Max=39.5 (Fair)
Press up test=26 in 60 secs (above average)
Sit up test=34 in 60 secs (above average)

[dublin dave]

21 December

Military Press
10xBar
5x30kg
3x3x40
2x2x42.5
1x42.5 F2
10x32.5

Squat
10x40kg
5x60
3x80
1x85
1x90
1x95
50x52.5

*Absolutely wasted from squatting...no assistance exercises today...eating a Builders Bar and going home to eat big...
**Eating update...just nailed a falafel wrap with houmous...

[kallefs]

Nice!

[dublin dave]

Nice!

Cheers...