Vegan Fitness

by **dublin dave** » Sat Mar 24, 2012 10:40 pm

mabli wrote:What's happened to the training?

Sorry Boss...I've been ill for a few weeks but feeling better now...planning on a run in the morning...

by **dublin dave** » Sun Mar 25, 2012 12:19 pm

25 March

Trail run, 10.4km 0:57:29

by **dublin dave** » Sat Apr 14, 2012 6:24 pm

8 April

Bouldering session at http://www.theclimbingdepot.co.uk/

14 April

Trail run, 10.4km 1:00:06

by **Talyn** » Sat Apr 14, 2012 6:26 pm

It's been a long de-load week you know.

Where is the lifting? This log has sneakily transformed itself into a running log....

by **dublin dave** » Sat Apr 14, 2012 6:28 pm

Talyn wrote:It's been a long de-load week you know.

Where is the lifting? This log has sneakily transformed itself into a running log....

Have not been well for past 6 weeks or so...feeling a lot better now, gym will return this week...

by **dublin dave** » Fri Apr 20, 2012 3:02 pm

20 April

Deload week (which turned into 8 wks) is over...currently weak as a kitten... :oops:

Deadlift
10x60kg
5x100
3x120

Bench
10x40kg
5x50
3x55

Squat
10x40kg
5x50
3x60

Military Press
10x20kg
5x25
3x30

by **dublin dave** » Sun Apr 22, 2012 6:49 pm

22 April

Trail run, 16.5km 01:38:26

by **dublin dave** » Wed May 02, 2012 12:52 pm

2 May

Trail run, 10.4km 1:02:17

by **dublin dave** » Thu May 03, 2012 3:20 pm

3 May

Deadlift
10x60kg
5x100
3x130
3x1x140

Bench
10x40kg
5x50
3x55
3x3x60
10x50

Squat
10x40kg
5x50
3x3x60

Military Press
10xBar
5x25kg
3x30
3x35

by **dublin dave** » Sat May 05, 2012 9:34 am

5 May

Park Run in Leeds. 5km 0:22:31

by **dublin dave** » Mon May 07, 2012 3:30 pm

7 May

Trail run, 16.5km 01:33:46

by **dublin dave** » Wed May 09, 2012 5:15 pm

9 May

Deadlift
10x60kg
5x100
3x130
1x135
1x140
1x145

Bench
10x40kg
5x50
3x60
3x1x65

Military Press
10xBar
5x30kg
3x35

Squat
10x40kg
5x50
3x65

by **dublin dave** » Thu May 10, 2012 5:38 pm

10 May

Trail run, 16.5km 01:47:31

by **dublin dave** » Mon May 21, 2012 5:08 pm

12 to 19 May

Working on the Isle of Skye (Scotland)...I'll log the walks I led later...

21 May

Trail run, 16.5km 01:39:11

by **hoffmeister** » Tue May 22, 2012 6:48 am

you run fast and you lift heavy! Good work!

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