From dusk to dawn...

[dublin dave]

Good to see you again Dave! Still working night shifts then?

Hi, it's good to be back...and yes still working nights, though only 2, sometimes 3 per week...I'm in university for the rest of the week...

[dublin dave]

2 October

Trail run, 13km, 1:12:27

[dublin dave]

4 October

Deadlift
10x60kg
5x80
3x90
3x100
1x105
1x110
1x115

Military Press
10xBar
5x27.5kg
3x3x32.5
1x35

Squat
10x40kg
5x50
3x57.5 poor form
5x50

Bench
10x40kg
5x47.5
3x50
3x52.5

Chins
5,3,3,2,2

Sauna

[dublin dave]

6 October

Bench
10x40kg
5x47.5
3x3x52.5
10x50

Pullups
4,3,3,2,2

Military Press
10xBar
5x30kg
1x35 F2
4x32.5 F5
2x32.5 F3
3x32.5 F4
5x30 F6

Squat
10x40kg
5x50
3x3x55

Chins
6,4,3,3,2

Sauna

[dublin dave]

7 October

Trail run, 13.25km, 1:15:27

[dublin dave]

9 October

Trail run, 22km, 2:06:31

[dublin dave]

11 October

Deadlift
10x60kg
5x80
3x100
3x1x110

Pullups
5,3,3,2,3,2,2,2,2,1

Bench
10x40kg
5x50
3x55
10x50

Squat
10x40kg
5x50
3x55
3x57.5
1x60

Military Press
10xBar
5x30kg
3x3x32.5

Chins
5,4,2,2,2,2,2,1

Sauna

[dublin dave]

13 October

Trail run, 13.25km, 1:14:36

[dublin dave]

14 October

Bench
10x40kg
5x50
3x3x55
10x50

Squat
10x40kg
5x50
3x55
3x60

Chins
7,5,4,4,3,3

Military Press
10xBar
5x30kg
3x3x32.5kg

*Had planned to do pullups but had no power left, did some dumbell presses instead...

DB Overhead Press
10x10kg
5x12
3x14

Suboptimal sauna...shower was broken, didn't relax and didn't have refreshing cold shower afterwards...grumble grumble

Yoga (1 hour)

[dublin dave]

17 October

Trail run, 10.4km, 57:01

Stretching

[dublin dave]

18 October

Deadlift
10x70kg *20kg plates were not available so used 25s.
5x80
3x100
2x110
3x1x115

Bench
10x40kg
5x50
3x57.5
11x50

Pullups
5,3,3,2,2,3,2,2,3

Squat
10x40kg
5x50
3x60
1x65

Military Press
10xBar
5x30kg
2x35 F3
2x35 F3
2x35 F3
2x35 F3
2x35 F3

Chins
7,3,3,2,3,2,3,2

Stretching and Sauna

[baldy]

Strength is still there, training is looking good how is the bulking going?

[dublin dave]

Strength is still there, training is looking good how is the bulking going?

Cheers, yes strength seems to be coming back nicely...I'm not bulking as I'm really enjoying running at moment...I am eating plenty though...aim is to be a muscular 72-75kg by beach season...

[JP]

good man, thinking ahead is the key to being ready for the beach season...

[dublin dave]

19 October

Stretching & Sauna