by knackers » Sat Oct 22, 2011 7:24 am
[quote="sosso"]
I've been thinking of taking John Broz's advice and squatting every day, up to a daily max, then lots of back-off sets of 2-3 reps. Same with strict press or push press. I seem to respond well to squatting very often, with a lot of volume, as opposed to only once or twice a week. I also seem to recover really quickly from overhead pressing.. Plus lifting heavy is way more fun than mucking around with light weights.
Would be interested to see how you go with this.
I tried squatting everyday for a month but I made 2 crucial mistakes, so the results really arent worth recapping.
I simply didn't eat enough for the extra hard work...
Also going to a max all the time I picked up the habit of grinding them out in true goodmorning fashion which was no good for my knees and back.
So yeah, I recommend a spotter/training partner to keep you injury free with your form and lots more food for the extra work!
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C