Everybody wants to be a bodybuilder..

[Frostfire]

[quote="sosso"]I then tidied the whole gym because I get sick of dickheads doing weird shit and leaving plates all over the place. Some of the new 5kg bumpers are already bent. Muppets.

[sosso]

I had a few days away because my grandma passed away last week.

03/10

Bench
5 x 40 kg
3 x 60 kg
3 x 80 kg
3 x 90 kg
1 x 102.5 kg
2 x 110 kg - Sling Shot
1 x 115 kg - Sling Shot

DB Bench
8 x 80 lbs
7 x 80 lbs

Will aim for 2 x 10 before going up to 85's

Shrugs
12 x 130 kg
12 x 140 kg
12 x 140 kg

Pushdowns
3 x 12 x 82.5 kg

Hang Clean & Press
4 x 10 x 40 kg

[KaliBaby]

[quote="sosso"]I had a few days away because my grandma passed away last week.

[sosso]

Thanks Kali.

04/10

Speed Deads
2 x 60
2 x 60
2 x 100
2 x 120
10 x 2 x 130

GHR
3 x 12

Cleans
2 x 60
10 x 80

Press
5 x 40 - strict
5 x 60 - strict
3 x 65 - strict
2 x 70 - push
2 x 80 - push

Wasn't really planning to do those, but felt like it.

[sosso]

06/10

Speed Bench
5 x 40 kg
3 x 60 kg
10 x 3 x 75 kg

Rolling DB Tricep Extensions
3 x 12 x 17.5 kg

Straight Arm Pushdowns
3 x 12 x 70 kg

Face Pulls
3 x 12 x 70 kg

Hang Clean & Press
5 x 10 x 40 kg
About a minute rest between sets.

[soniczip]

hey, i was browsing some old "what are you listening to right now" pages and noticed you like "the men". their last is a great album, one of my favourite this year (i need to check their first). i often listen to it when i'm training at home, even today. thumbs up

[sosso]

Hey, thanks I'll have a listen. Can't say I've always been a huge fan or anything, but a friend introduced me to them recently and I like them.

08/10

Squats
5 x 60
3 x 80
3 x 100
3 x 120
2 x 140
1 x 160
1 x 165
1 x 170

Cleans
4 x 60
3 x 80
3 x 3 x 90

GHR
12
12
12 + 8

[vegan hal]

Sosso. sorry to hear about your grandma.

and i like the new log title.

[thestoatyone]

Yeah, harsh news about your Gran bro.

In other news:



Cool log title.

[Lordmuppet]

sorry for your loss

[sosso]

Thanks guys.

10/10

Bench
3 x 40 kg
3 x 60 kg
3 x 80 kg
1 x 90 kg
1 x 100 kg
1 x 110 kg (Sling Shot)
1 x 120 kg (Sling Shot)

Lat Pulldowns
3 x 12 x 60 kg

DB Rows
3 x 8 x 95 lbs

Pushdowns
3 x 8 x 85 kg

Hang Clean & Press
6 x 10 x 40 kg

[sosso]

11/10

Squats
3 x 65
3 x 95
3 x 115
3 x 135
2 x 155
1 x 160
1 x 165

Still a bit tired from Saturday..

Speed Deads
10 x 2 x 110

Was probably going a bit heavy on these before. Should be around 50-60% of your max.

Snatch
Lots x 40 kg

Thought I'd try these again. Might post a video.

[baldy]

[quote="sosso"]
Thought I'd try these again. Might post a video.

[sosso]

[youtube]http://www.youtube.com/watch?v=O_-P1QNqyaM[/youtube]

[sosso]

14/10

Felt like doing overhead presses tonight.

5 x 40 kg
3 x 50 kg
3 x 60 kg
3 x 2 x 70 kg
2 x 2 x 80 kg - slight push
7 x 60 kg

DB Bench
2 x 6 x 38 kg

Rope Pushdowns
3 x 10 x 70 kg

Curls. Done.