by sosso » Fri Sep 16, 2011 9:43 pm
[quote="Frostfire"][quote="sosso"]My sled harness arrived just as I got home from the gym. Will have to try it out next time.
Sounds fun! Let us know how it goes and post pics

Should be good. There's a perfect grassy spot just outside the gym where I can use it.
[quote="thestoatyone"]Benching looks solid; is there a carry over to raw benching with that thing?
Also, are you still on the WS4SB? training looking really diverse, nice!
Kinda. I mean some days I follow it exactly, but generally I just stick to the method of having a max effort day and a dynamic day for everything. I'm not maxing out on deadlift often though. Speed deads are more fun anyway
The main thing I get out of using the sling shot is it lets me handle heavier weights, which gives me more confidence. Plus it seems to reduce the stress on my elbows and shoulders a lot. Hopefully it will have some carry over to raw bench. We'll see in time I guess.