Everybody wants to be a bodybuilder..

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Everybody wants to be a bodybuilder..

Postby JP » Wed Apr 17, 2013 3:54 pm

good squatting mofo!
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Sat Apr 20, 2013 2:01 pm

JP wrote:good squatting mofo!


Thanks! Feeling good lately.

20/4

Bench
5 x 60
3 x 80
3 x 100

Deadlift
5 x 60
3 x 100
5 x 140
3 x 160
3 x 180

DB Rows
2 x 12 x 50's

Barbell Curls
4 x 8 x 40
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Tue Apr 23, 2013 1:52 pm

23/4

I was planning on trying a 200 squat, but got to 180 and felt that it wasn't going to happen tonight, so called it quits.

5 x 60
3 x 80
2 x 100
1 x 120
1 x 140
1 x 170
1 x 180
5 x 140

Bench
5 x 60
5 x 80
5 x 80
6 x 80

Preacher curls
10 x 46
10 x 53
10 x 53

KB Press
2 x 20 x 10 kg
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Thu Apr 25, 2013 2:11 pm

26/4

Leg Extensions
10 x 50
10 x 80
3 x 10 x 100

Iso-Lateral Shoulder Press Machine
10 x 40
10 x 60
10 x 80
10 x 70
10 x 70

Seated Cable Row
10 x 47
10 x 67
10 x 87
10 x 97
10 x 107

Seated Dumbbell Press
10 x 18's
10 x 26's
10 x 30's
10 x 28's
10 x 28's

Rope Pushdowns
3 x 20 x 40

Cuban Press
3 x 10 x 20

8)
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Sat Apr 27, 2013 10:19 am

27/4

Deadlift
5 x 60
3 x 80
3 x 100
3 x 120
3 x 140
3 x 160
4 x 180

Bench
5 x 60
3 x 80
2 x 100
7 x 80

Iso Lateral Rows
10 x 20 each side
10 x 40 " "
10 x 60 " "
12 x 80 " "
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Mon Apr 29, 2013 2:45 am

29/4

Bench
5 x 60
3 x 80
3 x 92.5
3 x 87.5
3 x 87.5
3 x 90

Shoulder press machine
10 x 40
10 x 60
10 x 80
10 x 75
10 x 75

Dumbbell flys
10 x 16's
10 x 18's
10 x 20's
10 x 22's
10 x 24's

Rope Pushdowns
10 x 40
10 x 50
10 x 50
10 x 60
10 x 70
10 x 50

Dumbbell lateral raise
10 x 10's
10 x 10's
10 x 10's
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Wed May 01, 2013 2:42 am

1/5

Still a bit fatigued from deadlifts the other day but managed to get some reps in

Deadlift
5 x 60
3 x 100
2 x 120
1 x 140
6 x 160
6 x 152.5
6 x 152.5

Iso-lateral rows
10 x 40
10 x 80
10 x 120
10 x 140
10 x 140
10 x 140

V-handle lat pulldown
10 x 67
10 x 67
10 x 67

Dumbbell preacher curls
10 x 18's
10 x 16's
10 x 16's

Rope handle cable curls
10 x 21
10 x 21
10 x 21
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Re: Everybody wants to be a bodybuilder..

Postby sosso » Fri May 03, 2013 1:12 pm

3/5

Last session before I head over to the USA for a few weeks.

Bench
2 x 5 x 60
6 x 85
6 x 80
6 x 80

Incline DB flys
10 x 20's
3 x 10 x 24's

Press
3 x 10 x 50

Rope pushdowns
5 x 10 x 40

DB rear lateral raise
3 x 10 x 12's
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