Everybody wants to be a bodybuilder..

[knackers]

Sorry to hear about Oliver.

Dips/db/tricep work helped my bench dramatically, maybe worth a shot.

[sosso]

15/06

Bench
5 x 40
5 x 60
3 x 80
1 x 105
3 x 1 x 95 paused

DB Bench
12 x 32
8 x 32

JM Press
3 x 10 x 30

Barbell Rows
3 x 10 x 60

[sosso]

18/06

Squat
3 x 60
3 x 80
3 x 100
3 x 120
3 x 140
1 x 160
1 x 170
3 x 1 x 155

Good Mornings
3 x 10 x 50

Hypers
3 x 20 BW

Standing Band Crunches
3 x 20

[sosso]

I'm back after a fairly busy few days down in Sydney. My hamstrings are still sore from Monday..

DE Bench
5 x 40
8 x 3 x 60

So fast my back was coming off the bench.

Press
10 x 50
4 x 10 x 40

DB Bench Palms facing
3 x 10 x 28

Barbell Rows
3 x 10 x 70

Face Pulls
3 x 10

[sosso]

23/6

DE Squat
5 x 60
3 x 80
10 x 2 x 100

Dimel Deadlift
5 x 60
3 x 10 x 105

Hypers
3 x 20 holding 10kg dumbbell

Now it's nap time before night shift tonight.

[sosso]

26/06

Bench
8 x 40
3 x 60
3 x 80
1 x 90
1 x 100
1 x 105
3 x 1 x 95 paused

DB Rows
3 x 10 x 50

Seated DB Press
5 x 26
5 x 30
5 x 32

Some pushdowns

[sosso]

29/06

Squat
3 x 60
3 x 80
3 x 100
2 x 120
2 x 140
1 x 160
1 x 170
1 x 175
3 x 1 x 160

Good Mornings
3 x 10 x 60

Hypers
3 x 20

Standing band crunches
3 x 20

[sosso]

1/6

DE bench
2 x 5 x 50
8 x 3 x 65

Press
2 x 10 x 50
3 x 10 x 40

Barbell rows
3 x 10 x 75

DB bench
30 x 30 kg - rest pause

Cable face pulls
3 x 14 - working up in weight.

[sosso]

3/7

DE squat
5 x 60
2 x 100
10 x 2 x 105

Dimel deadlifts
5 x 60
3 x 10 x 110

Hypers
3 x 22 + 10kg

[alexander]

Wow! you are really amazing! can I join you? can I post my lift things up too here? I just want to start now and not tomorrow or on the other day. I think this will motivate me too to not give up on lifting! Cool!

[Linnéa76]

Wow! you are really amazing! can I join you? can I post my lift things up too here? I just want to start now and not tomorrow or on the other day. I think this will motivate me too to not give up on lifting! Cool!

I don't think you should post your lift things in sosso's training diary, but do feel free to start you own log!

[sosso]

5/7

Close grip bench
5 x 60
3 x 80
2 x 90
1 x 100
3 x 1 x 95 paused

DB Bench
30 x 34 kg rest-pause

Seated rows
3 x 14 - 40 kg each side

Superset
Seated DB Press 3 x 12 x 22 kg
Tricep pushdowns 3 x 12
DB Curls 3 x 12

[sosso]

9/7

Not the best day today. I blame it on having to squat facing a mirror..

Squat
5 x 60
3 x 80
3 x 100
3 x 120
2 x 140
1 x 160
3 x 140

Dimel Deadlift
10 x 50
5 x 100
3 x 10 x 120

Hypers
3 x 22 against bands

Leg Press
5 x 40 kg
5 x 80 kg
5 x 120 kg
5 x 160 kg
5 x 200 kg
10 x 240 kg

[sosso]

10/7

Bench - paused
5 x 40
3 x 60
3 x 80
1 x 90
1 x 100
3 x 90

Push Press
5 x 40
3 x 50
3 x 60
2 x 70
1 x 80
1 x 85
1 x 90
5 x 60 strict
10 x 40 strict

Floor Press
5 x 60
3 x 80
1 x 85
10 x 60

Pushdowns
5 x 10

Face Pulls
5 x 10

[sosso]

12/07

I'm having a little comp with friends, for fun really so I'm doing a 6 week peaking cycle. I'm trying it with all three lifts. We'll see how that goes.

Squat
5 x 60
2 x 80
2 x 100
1 x 110
6 x 2 x 135

Bench
5 x 40
3 x 60
2 x 70
6 x 2 x 85

Deadlift
5 x 60
3 x 100
2 x 120
1 x 140
6 x 2 x 160

DB Bench
16 x 28 kg

Incline DB Bench
9 x 28 kg