by sosso » Tue Aug 09, 2011 11:41 am
[quote="vegan hal"]that's interesting. so in the video, they have the slingshot to help during "take-off" and then the chains to make the top end a bit more difficult. hard-core. I've still been meaning to get some chains.
nice deadlifting!
Yeah it does make it easier pressing off your chest and gets harder as you lock it out, so it's another way to improve your lockout strength and get used to holding heavier weights.
09/08
Box JumpsAbout 8 x 3 jumps
Step-ups - just above knee height
3 x 10 holding 25 lb plates
GHR4 x 12
Barbell Russian twists3 x 15 with 20 kg on the bar
I also taught my mate how to deadlift so I did a few but they're not worth mentioning.