by Goob » Mon Jul 18, 2011 11:11 pm
[quote="baldy"]If deadlifting doesn't hurt your shoulder then I reckon just do that instead of squats.
Weird how pull ups dont hurt your should, have you tried doing dips?
I think it's weird that pull ups don't hurt also, especially because I am so weak that my bodyweight really is a lot for me to pull up. I guess it is more to do with the angle the pressure is applied than the pressure itself. Dips definitely hurt though, as well as standing press and bench press unless they are light.
Today I found a possibility of what happened with my shoulder, but am not sure how likely it really is. I found out that the bar I like to use for squatting is bent now and it seems it has been bent for more than a month which is about when my shoulder went to shit. Apparently, someone dumped a 600 pound bench attempt and it's been fucked since.
I'm not sure if that would really cause this problem, but it definitely can't be a good thing.
Anyway, gym today was pretty okay really.
Bodyweight 169.7 lbs (76.97 kg)
Warmup
Diesel crew shoulder rehab circuit 1
3 rounds
Deadlift
1xsome@bar
1x5@135lbs
1x3@185lbs
1x3@225lbs - wanted 5 but barely got 4th off the ground. Will try it again friday
1x10@135lbs - wasn't so bad, will go heavier next time
Press
1xsome@bar - just couldn't help myself
Lat pulldown
1x12@80 lbs
1x6@120lbs
Wide grip pull ups
2,2,2,2
some ab stuff then home
overall i guess it was okay, but still suck at pull ups and really wanted 5 reps on deadlift