by Goob » Tue Jul 12, 2011 9:06 pm
[quote="Rach"]Nice work with the 175lb squat pb!

Thanks Rach!
Had a bad workout yesterday. My left shoulder started bothering me again
Squat
1x10@bar
1x5@95lbs
1x3@125lbs
1x2@145lbs - stopped because of shoulder pain, I almost tried again, but decided against it
Bench
1x10@bar
1x5@70lbs
1x3@95lbs
1x3@115lbs - shoulder pain
Deadlift - does not bother shoulder at all strangely
1x5@135lbs
1x3@185lbs
1x5@215lbs
Dips - shouldn't have even tried really, but I don't learn easily
5,2 not good
Cable tricep pushdown - Very close grip with a V shaped handle
1x12@50lbs
1x10@75
1x5@?? - this plate isn't marked and they seem to use random intervals
3x8@105
these seem way too easy to be useful at all, but everyone else was doing them, and they didn't bother my shoulder

I'm going to actually follow that shoulder rehab program completely i think, instead of just doing parts of it sometimes. Shoulder was definitely not 100% when I went back to using it as if it was, so this time I will do it right. It isn't as bad as it was before though, so that is good.
on a side note, my calves are so fucking sore right now
