.flux wrote:Too shy to add my pics to the phwoar thread but I thought I'd post some ab and upper body muscle pics to start charting my progress.
those pictures are amazing! You look fantastic
Definitely belong on the Phwoar thread.
And that gym looks hardcore, well done even if its only once a month.
Also, I'm trying to picture one arm dumbbell bench on a stability ball. Do you keep your body centered, or shift to the side with the weight?