starting strength

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Re: starting strength

Postby ffuu » Thu Sep 15, 2011 7:05 pm

30.8.2011
Squat: 3x5x57.5 kg
Lunges 2x10x42.5 kg
Bench 3x5x52.5 kg
Chin ups: 9, 8, 7

Had a flu for a week :(

8.9.2011
Squat: 3x5x57.5 kg
Press: 3x5x40 kg
Deadlift: 5x90 kg

11.9.2011
Squat: 3x5x60 kg
Bench: 3x5x55 kg
Chin ups: 7, 6, 4 :(

13.9.2011
Squat: 3x5x62.5 kg
Press: 1x42.5 kg, 4x40 kg, 2x7x30 kg
Power cleans: 5x3x57.5 kg

15.9.2011
Squat: 3x5x65 kg
Bench: 3x5x57.5 kg
Chin ups 8, 7, 6
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ffuu
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Location: Helsinki, Finland

Re: starting strength

Postby Fallen_Horse » Wed Mar 07, 2012 10:33 pm

Where is ffuu?? :/
Lovin' it!
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Re: starting strength

Postby ffuu » Fri Mar 09, 2012 7:08 pm

Fallen_Horse wrote:Where is ffuu?? :/

been just lurking lately.

i had a long flu and didn't manage to return to training immediately. In the beginning of this year I started lifting again but then I got tendonitis like problems with my wrists (still have some problems with them). and for the last week I've had a flu.

I'll start lifting again next week. Placed a bet with my friend that I'll bench press 100 kg 26.12.2012 :)

I'm also planning what I should do with my summer holiday this year. I should have around 3 weeks of holidays!
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Location: Helsinki, Finland

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