boring, big, broccolli, bollocks

[Anton]

did something on thursday but can't remember what!

28.10.2011

WOD

in 10 mins run 1 mile then as many pullups as possible


round 1----------> 31
round 2----------> 34


WOD II

10 deadlifts @ 100kg
10 ballslam to burpee @ 9kg
X5

-----------------> 7.24mins

BLEURGH!

[Anton]

30.10.2011

"Bradshaw"

10 rounds for time of:

3 Handstand push-ups
6 Deadlift @ 102.5
12 Pull-ups
24 Double-unders


-----------------> 26.06


pullups were horrendous. ripped my hands to shit.

[Anton]

31.10.2011

Squat

5 x 60
5 x 80
3 x 100
5 x 122.5
5 x 132.5
10 x 140



WOD

hands ripped so couldn't do what was on the board so did this:

10 squat @ 80kg
40 Double Under

X 5

-------------> 9.09mins

[JP]

WORKHORSE!

[Anton]

WORKHORSE!

NA...just a deeper self loathing than most

[Anton]

01.11.2011

AM

5 KB snatch @ 24kg per arm
5 KB swing @ 24kg per arm
10 Burpee

X 5


-------------------> 7.10

PM

Press

5 x 30
5 x 35
5 x 40
3 x 45
5 x 51
6 x 56.5

14 x 40

Run 300m
15 Sumo Deadlift High Pull @ 40kg
15 wall ball

X 5

----------------->14.33

[Anton]

03.11.2011

"Jack"

10 push press @ 52.5kg
10 KB swing @ 25kg
10 box jump

AMRAP 20 mins

-----------------> 9 rounds + 10 push press + 3 box jumps

F U C K I N G H O R R E N D O U S

[Anton]

04.11.2011

Deadlift

5 x 80
5 x 100
5 x 140
5 x 160
9 x 172.5

WOD

run 200m
20 pushups
20 ball slams @ 9kg

AMRAP 12 mins

-------------->4 rounds 4 pushups

[Anton]

05.11.2011

OH Squat

3 x 40
3 x 50
3 x 60
3 x 70
3 x 80
f x 86

arms fooked

WOD

100m waiter walk with 32kg KB
21 KB swing @ 32kg
21 burpee
100m waiter walk with 32kg KB
15 KB swing @ 32kg
15 burpees
100m waiter walk with 32kg KB
9 kb swing @ 32kg
9 burpee


-------------------> 10.14mins

[Anton]

07.11.2011

15 mins heavy bag

[Anton]

08.11.2011

AM

15 mins heavy bag


PM

WOD

"Big Bear Complex"

10,9,8,7,6,5,4,3,2,1

dead, powerclean, front squat, push press, back squat @ 50kilos

ie do 10 dead, then 10 powerclean, 10 front squat, 10 push press, 10 back squat then 9 dead folowed by 9 power clean etc etc etc

-----------------> 19.21

absolute hell

[Anton]

09.11.2011

Squat

5 × 65
5 × 81
3 × 97.5
3 × 130
3 × 140
4 × 147.5

feeling very weak. morning squatting not good for me.


WOD

100 KB snatch @ 32kg

----------6.21

s l o w

[Anton]

10.11.2011

WOD

10 toes to bar
12 pushups
9 DB snatch per side @ 25kg
40 double unders

----------------->17.45


harder than it looked!

[Anton]

11.11.2011

Deadlift

5 × 80
5 × 100
3 × 120
3 × 160
3 × 172.5
5 × 182.5

still feeling weak

WOD

start of every minute do 5 box jumps
32kg KB Swings for the remainder of the minute.

repeat until 100 swings have been completed.

------------------->6.53

[Lordmuppet]

how long have you been doing the crossfit stuff and how has it affected your deadlift?