:: this is not 2011 ::

[soniczip]

28 sep

injury: 14th day ... going out with friends for dinner, after two weeks of seclusion!

today's sonicpill: elder - iii (dead roots stirring / 2011)

[soniczip]

29 sep

injury: 15th day ... i went to the next vf week location to take outdoor pictures today.

today's sonicpill: moon duo - when you cut (mazes / 2011)

[soniczip]

30 sep

injury: 16th day ... i must end it tomorrow with at least some upper body stuff.

today's sonicpill: snapcase - bleeding orange (designs for automotion / 2000)

[soniczip]

01 oct

17:57
joint mobility: 30min
trx:
- 3x15 squat
- 3x15 lunges
- no lateral lunges ... left knee in pain, probably due to too much rest after the injury
- 3x15 hamstring curl
body weiight:
- 3 x 15 stuart mcgill sit up
- 3 x 15 back extension

... i'll try cycling tomorrow.

today's sonicpill: refused - new noise (the shape of punk to come / 1998)

[soniczip]

02 oct

11:56
rb: 21k ... nice to be back on the saddle again! legs a bit stiff after yesterday; foot ok.

today's sonicpill: emiliana torrini - baby blue (love in the time of science / 1999)

[bob_summers]

Good stuff, easy does it, don't do too much too soon!
Do you use flat pedals or clipless?

[soniczip]

clips for both bikes

[bob_summers]

If you get any pain while riding I guess you could slide back the cleat on your bad foot (you'll need to drop the seat a little too) to focus the pressure away from your toes.
Seems like you'll be OK as it is though.

[soniczip]

thanks, foot is ok because it's stable.

i think i'll have to wait for another 10 days, at least, before going back running as well.

[soniczip]

03 oct

17:30
joint mobility: 45min
trx:
- 3 x 15 back row
- 3 x 15 lateral row
- 3 x 15 push down
bodyweight:
- 3 x 15 stuart mcgill sit-ups
- 3 x 15 back-extensions

... edge 800 has just arrived i'll introduce him to the bike after having her taken a shower

today's sonicpill: thurston moore - illuminine (demolished thoughts / 2011)

[vegan hal]

good to see you back in the saddle SZ!

dig that Refused & Snapcase! brilliant.

[soniczip]

thanks!

i resurfaced that refused album ("the shape of punk to come") after hearing the new much anticipated anthrax, which contains the cover version of "new noise". i was expecting too much from them, with belladonna getting back in the band. the album ("worship music") is not bad, but not close enough to classics like "among the living" or "spreading the disease." some songs are better than others, some are far too artfully melodic.

[soniczip]

04 oct

... so excited by the new addition to my classical music collection: "the works of arnold schöenberg", the father of dodecaphony! i'm still in the middle of mahler's symphonies, but i think i'll alternate them.



17:25
joint mobility: 30min
trx:
- 3 x 15 chest press
- 3 x 15 cross
- 3 x 15 hands on handles push up
- 3 x 10 feet on straps push up
bodyweight:
- 3 x 15 stuart mcgill sit-ups
- 3 x 15 back-extensions

... bikes clean, edge 800 set: ready to go!

today's sonicpill: pj harvey - on battleship hill (let england shake / 2011)

[vegan hal]

nice! didn't know of the new Anthrax. definitely like them best w/ Belladonna. My last drummer introduced me to Refused. cool stuff. sort of reminds me of Quicksand, but more aggressive.

oh and PJ is just so awesome! need to pick up the new one.

[soniczip]

05 oct

12:09
rb: 20,62km/21,10km ... this was more a gadget ride than a bike ride, since i was constantly looking at and checking the new gps device (garmin edge 800). i wasn't sure if it was going to point out any stopped time, but it did accordingly to garmin connect's stats report. the one strange thing is that gamin's stats differ from those of ride with gps. garmin says i rode for 20,62km, rwg says it's 21,10km. my previous gps devise (forerunner 305) established this route was about 21km. but my question is: why 2 different stats from the same device?

i'm still not sure whether i like more garmin's summary or rwg's. i tried to frame them, but they don't fit on the screen. here are the links:
- garmin conncet
- ride with gps

today's sonicpill: girls - die (father, son, holy ghost / 2011)