:: this is not 2011 ::

[soniczip]

02 sep

11:44
bodyweight
- 1 x 41 push up ... pb ... i wanted to try my new camera. what better way than a pb? problem is, i'm still trying to edit the video, so i'll post it over the next few days
flying
- 3 x 15 y raises
- 3 x 15 opposite arms elevation
- 3 x 15 french press
- 3 x 15 shoulders extension
- 3 x 15 curling
- 3 x 15 suspension crunch
- 3 x 15 rotation
bodyweight
- 3 x 20 stuart mcgill sit up
- 3 x 20 back extension

16:59
rb: about 42,50k

today's sonicpill: drive-by truckers - the righteous path (brighter than creation's dark / 2008)

[Anton]

good work on the PB!

[soniczip]

good work on the PB!

thanks!

ok, here's the video ... the last one is a bit wobbly

[bob_summers]

Relentless pushups soniczip! And what a great tune.
I can't do them on a shiny floor, my feet and hands spread out until I collapse.

[soniczip]

Relentless pushups soniczip! And what a great tune.
I can't do them on a shiny floor, my feet and hands spread out until I collapse.

after you do them a lot (and burpees as well), sweat covers the floor, dries up and creates more grip

[soniczip]

03 sep

15:27
rb: about 85k ... the longest ride so far this year (and in a long time).

... i went out with friends: pizza and than a theatre show, "clash to me", the story and memories of a local punk (now 46, director and main actor of the show), a clash fan. quite fun and touching. that's the home page, only in italian however.

today's sonicpill: the clash - i'm so bored with the u.s.a. (the clash / 1977)

[HumanGazelle]

I'm liking this musical approach to a training log

Nice work on the pressup PB - good solid form!

[soniczip]

thanks HumanGazelle

[soniczip]

04 sep

18:42
wod x 5 = 16m58s
- 10 flow-bag facing burpees
- 20 (10 per side) flow-bag (10 kgs) topside halfmoons
- 20 (10 per leg) flow-bag (10 kgs) front lunges
bodyweight
- 3 x 20 stuart mcgill sit up
- 3 x 20 back extension
kettlebell
- 3 x 20 sidebend (14 kgs)
- 3 x 20 cross chop (8 kgs)

today's sonicpill: omnium gatherum - ego (new world shadows / 2011)

[soniczip]

05 sep

17:13
rb: about 42,50k

today's sonicpill: a-ha - the sun always shines on t.v. (hunting high and low / 1985)

[soniczip]

06 sep

... i went to the physiotherapist for the first of ten ultrasound sessions, scheduled to reduce a calcification on my right shin (see 26th july accident).

17:49
run: 8k

today's sonicpill: the hellacopters - it's good but it just ain't right (by the grace of god / 2002)

[vegan hal]

good luck w/ the ultrasonic sessions man!!

nice run too. boy I wish i could do some running. I'm just terrible at it.

and today's Sonic Pill is a real special one for me. can you tell I'm a fan?
http://www.flickr.com/photos/telecopter ... otostream/

[soniczip]

and today's Sonic Pill is a real special one for me. can you tell I'm a fan?
http://www.flickr.com/photos/telecopter ... otostream/

quite so
ever seen them live? what's your favourite album?

[vegan hal]

quite so
ever seen them live? what's your favourite album?

saw them once. they didn't get to the US often. but what a great show it was.

fav album would be High Visibility. Grande Rock a close second. but I dig them all. the John Peel BTGOG session is my fav live one. do you have that?

[soniczip]

the John Peel BTGOG session is my fav live one. do you have that?

no, but i will have to have it now i saw them once too, in italy [00-12-02 rimini (I) velvet]. they played a gig with the hives, which i wanted to see after hearing "veni, vidi, vicious". so i wasn't much into hellacopters back then, but i remember the show was pretty good.