[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
• View topic - Chewy's Strength Log
Page 31 of 31

Re: Chewy's Strength Log

PostPosted: Wed Sep 12, 2012 5:43 pm
by chewybaws
No training on Friday, vagina was swollen.

Mon 10th September 2012
Bodyweight = 85.7kg

Squats (no belt)
1x3x130kg
1x3x150kg

Push Press
1x6x70kg

Strict Press
1x5x70kg

Pullups
1x11 +10kg
1x10 (chins for this set)

[youtube]http://www.youtube.com/watch?v=EZS2_sxK0to[/youtube]


Wed 12th September 2012
Bodyweight = 86.4kg

Barbell rows
2x5x82.5kg

Safety bar squat (no belt)
1x3x120kg
1x1x145kg

Deadlift (belt)
1x2x190kg
1x4x217.5kg (:D)

Bench
1x8x80kg

[youtube]http://www.youtube.com/watch?v=yO43AuDqZ3U[/youtube]

Re: Chewy's Strength Log

PostPosted: Thu Sep 13, 2012 8:16 am
by baldy
Crazy deadlifting. PB got to be in the bag?

Re: Chewy's Strength Log

PostPosted: Sat Sep 15, 2012 11:17 pm
by Goob
[quote="baldy"]Crazy deadlifting. PB got to be in the bag?


Yeah, you've got to be able to get like 240+ now for sure. Crazy strong!

Re: Chewy's Strength Log

PostPosted: Wed Sep 19, 2012 6:36 pm
by chewybaws
Going for 1RM next week guys :)


Fri 14th September 2012
Bodyweight = 85.9kg

Log
1x5x70kg

Farmers
120kg each hand for 10m (quite quick considering the weight, see video)

Sled dragging with harness - was loaded too heavy for me first run, hard as fuck! Last run went better with a bit of weight off

[youtube]http://www.youtube.com/watch?v=ztijIrXYOTg[/youtube]


Mon 17th September 2012

Squat (no belt)
1x5x130kg
1x1x150kg
1x1x160kg (beltless PB, and easy)

Bench
1x6x85kg

Pullups
6 +15kg
10


Wed 19th September 2012
Bodyweight = 85.4kg

Barbell rows
2x5x85kg

Front Squat (no belt)
1x5x100kg
1x4x120kg (4RM)

Deadlift (belt)
1x2x185kg
1x1x205kg
1x3x225kg (new 3RM)

Push Press
1x4x75kg (4 fails really, lockout felt horrible)

Strict press
1x7x55kg

[youtube]http://www.youtube.com/watch?v=gasKNgaruf8[/youtube]

Re: Chewy's Strength Log

PostPosted: Wed Sep 19, 2012 7:15 pm
by Goob
That's fucking insane deadlifting!

Re: Chewy's Strength Log

PostPosted: Wed Sep 19, 2012 9:04 pm
by JP
nice pulling indeed!

Re: Chewy's Strength Log

PostPosted: Wed Sep 19, 2012 9:36 pm
by Lordmuppet
looking forward to ORM report!

Re: Chewy's Strength Log

PostPosted: Thu Sep 20, 2012 8:42 am
by baldy
mental pulls, love the shoes and great encouragement from your crew "he loves it".

Re: Chewy's Strength Log

PostPosted: Thu Sep 20, 2012 11:19 am
by knackers
Great effort there, and hook grip too!
Solid.

Re: Chewy's Strength Log

PostPosted: Thu Sep 20, 2012 11:37 am
by Konstantin
:shock:

Massive lifts. That is some serious numbers Chewy.

Re: Chewy's Strength Log

PostPosted: Thu Sep 27, 2012 9:18 am
by baldy
Deadlifting machine, literally a forklift!

Image

Re: Chewy's Strength Log

PostPosted: Wed Oct 10, 2012 8:30 pm
by bara_tomas
Wow, those deadlifts are looking amazing!

Just wanted to drop by and thank you for being such an inspiration! Seeing your amazing progress on here and on the VBB forums were what made me choose SL5x5 instead of some bodybuilding routine when I started going to the gym! :D

Re: Chewy's Strength Log

PostPosted: Mon Oct 22, 2012 6:48 pm
by chewybaws
Thanks for the kind words everyone! Haven't updated this in forever...

Deep breath, here we go;

Fri 21st September 2012
Bodyweight = 86.4kg

Solo training session, remember feeling weak and shitty this day

Log
1x2x70kg
2 fails at 80kg
1x4x60kg

Yoke
200kg for 40m (4 x 10m)
220kg for 10m
220kg for 10m

Circus DB
Couple of sets of 5 with 31kg (done both hands)

Atlas Stones
115kg for a few singles to lower platform, no tacky


Mon 24th September
Bodyweight = 85.2kg

High Bar Squat
1x8x125kg

Push Press
1x10x60kg

Strict Press
1x8x50kg

Pullups
(can't remember)

[youtube]http://www.youtube.com/watch?v=EO_M8bun1uw[/youtube]


Wed 26th September 2012
Bodyweight = 87.1kg

Barbell Rows

2x5x87.5kg

Front Squat
1x5x115kg (wider stance, looks quicker on video than it felt!)
[youtube]
http://www.youtube.com/watch?v=Pfbi1qrFNJk[/youtube]

Deadlift

1x205kg
1x225kg
1x240kg (+10kg PB)
1x245kg (+15kg PB)

Massive PB :D :D

[youtube]http://www.youtube.com/watch?v=23LirJx1x84[/youtube]

Bench
1x5x90kg


Fri 28th September 2012
Bodyweight = 86.5kg

Axle (all single PB's, first time bodyweight overhead)
1x 82.5kg
1x 87.5kg
1x 90kg

Yoke
260kg for 10m

Medley
160kg yoke 10m
110kg Sled push
160kg yoke 10m
110kg Sled drag

Atlas Stones
115kg for 75seconds - 2 reps and a fail

[youtube]http://www.youtube.com/watch?v=0PCIs8kQPBA[/youtube]




Mon 1st October 2012


High bar Squat
1x5x140kg

Push Press
1x7x65kg + a fail

Strict Press
1x3x62.5kg

Pullups
13 on forklift, 2 more sets to failure

[youtube]http://www.youtube.com/watch?v=rbh9oaHhK1Q[/youtube]


Wed 3rd October
Bodyweight = 86.3kg

Barbell Rows
2x5x90kg (not 100% sure)

Safety bar squat (no belt)
1x3x140kg

3" Deficit Deadlifts (no belt)
1x2x190kg

Pullups
(can't remember)

[youtube]http://www.youtube.com/watch?v=-eg1lJQrZr0[/youtube]


Fri 5th October 2012

Bodyweight = 86kg

Axle
3x3x75kg

Viking Press
1x5x85kg
1x4x90kg
1x3x95kg (not sure on reps for each)

Head to head farmers walk
105kg for 10m, 2 runs

Farmers hold

125kg (each hand), 2 times. First was 21s, 2nd 27s

[youtube]http://www.youtube.com/watch?v=G6qfehnTZUU[/youtube]


Mon 8th October 2012
Bodyweight = 84.2kg

High bar squats (no belt)
1x150kg
1x6x130kg

Push press
1x8x70kg + a fail

Strict press
1x3x65kg

Pullups
1x15 (from dead hang)

[youtube]http://www.youtube.com/watch?v=x5YV-JZZazs[/youtube]


Wed 10th October 2012
Bodyweight = 86.4kg

Barbell Rows
1x10x75kg
1x5x85kg
1x5x90kg (more sets than this, can't remember)

Safety bar squats (no belt)
1x150kg

3" deficit deadlifts
(no belt)
1x5x170kg

Pullups
+10kg 10 reps

[youtube]http://www.youtube.com/watch?v=qXFMExdvVBM[/youtube]


Sat 13th October 2012


@Crossfit Aberdeen - Work was too busy to train on Friday, so when I was up to see my girlfriend I found a crossfit place to use, got the session for free :)

High bar squat
(no belt)
1x3x140kg

Strict Press
2x5x50kg

Deadlifts (no belt)
1x5x180kg

Chinups on gymnastic rings
11, 2 more sets to failure


Pretty much week off training (holiday from work) with the exception of this;


Wed 17th October


On holiday to Orkney with the missus, walked to a pebble beach @ Scapa Flow.

Stone lifts, stone clean and presses, stone rows, stone tricep extensions, stone throws, walk with stone, box jumps onto ridge, piggybacking girlfriend. Full body workout, caveman style.

Towards the end of the week done 15 pullups at a park on a thick bar.


Mon 22nd October 2012
Bodyweight = 84.5kg

Squats (with 20kg chains each side - not completely unloading off the ground at the top, no belt)
1x2x110kg
1x3x120kg
1x1x130kg

Push Press
1x11x62.5kg

Strict Press
1x4x60kg

Pullups
1x9 +12.5kg
1x6

[youtube]http://www.youtube.com/watch?v=0xmDlhRi3kc[/youtube]

Re: Chewy's Strength Log

PostPosted: Wed Oct 24, 2012 4:19 pm
by ORLYLOL
I read through some of this thread and the one on the other site. Just wanted to say thanks for posting as this gives me hope since you started out at about the same place I am.

Also, I like the Thrice quote in the sig line

Re: Chewy's Strength Log

PostPosted: Wed Oct 24, 2012 4:38 pm
by chewybaws
[quote="ORLYLOL"]I read through some of this thread and the one on the other site. Just wanted to say thanks for posting as this gives me hope since you started out at about the same place I am.

Also, I like the Thrice quote in the sig line


Glad to hear it man :) Thrice were awesome!


Wed 24th October 2012
Bodyweight = 85.4kg

Barbell rows
3x5x80kg

Safety bar squat (no belt)
1x3x110kg (+20kg chains each side, not completely unloading)

Deadlift (with belt)
1x3x165kg (+20kg chains each side, more or less completely unloading)
1x3x185kg (+20kg chains each side, more or less completely unloading)

Bench
1x8x80kg

[youtube]http://www.youtube.com/watch?v=3AEIxbx9zZI[/youtube]