Thanks for the kind words everyone! Haven't updated this in forever...
Deep breath, here we go;
Fri 21st September 2012Bodyweight = 86.4kgSolo training session, remember feeling weak and shitty this day
Log1x2x70kg
2 fails at 80kg
1x4x60kg
Yoke200kg for 40m (4 x 10m)
220kg for 10m
220kg for 10m
Circus DBCouple of sets of 5 with 31kg (done both hands)
Atlas Stones115kg for a few singles to lower platform, no tacky
Mon 24th September Bodyweight = 85.2kgHigh Bar Squat1x8x125kg
Push Press1x10x60kg
Strict Press1x8x50kg
Pullups(can't remember)
[youtube]http://www.youtube.com/watch?v=EO_M8bun1uw[/youtube]
Wed 26th September 2012Bodyweight = 87.1kg
Barbell Rows2x5x87.5kg
Front Squat1x5x115kg (wider stance, looks quicker on video than it felt!)
[youtube]
http://www.youtube.com/watch?v=Pfbi1qrFNJk[/youtube]
Deadlift1x205kg
1x225kg
1x240kg (+10kg PB)
1x245kg (+15kg PB)
Massive PB 
[youtube]http://www.youtube.com/watch?v=23LirJx1x84[/youtube]
Bench1x5x90kg
Fri 28th September 2012Bodyweight = 86.5kgAxle (all single PB's, first time bodyweight overhead)
1x 82.5kg
1x 87.5kg
1x 90kg
Yoke260kg for 10m
Medley160kg yoke 10m
110kg Sled push
160kg yoke 10m
110kg Sled drag
Atlas Stones115kg for 75seconds - 2 reps and a fail
[youtube]http://www.youtube.com/watch?v=0PCIs8kQPBA[/youtube]
Mon 1st October 2012High bar Squat1x5x140kg
Push Press1x7x65kg + a fail
Strict Press1x3x62.5kg
Pullups13 on forklift, 2 more sets to failure
[youtube]http://www.youtube.com/watch?v=rbh9oaHhK1Q[/youtube]
Wed 3rd OctoberBodyweight = 86.3kgBarbell Rows2x5x90kg (not 100% sure)
Safety bar squat (no belt)
1x3x140kg
3" Deficit Deadlifts (no belt)
1x2x190kg
Pullups(can't remember)
[youtube]http://www.youtube.com/watch?v=-eg1lJQrZr0[/youtube]
Fri 5th October 2012Bodyweight = 86kgAxle3x3x75kg
Viking Press1x5x85kg
1x4x90kg
1x3x95kg (not sure on reps for each)
Head to head farmers walk105kg for 10m, 2 runs
Farmers hold125kg (each hand), 2 times. First was 21s, 2nd 27s
[youtube]http://www.youtube.com/watch?v=G6qfehnTZUU[/youtube]
Mon 8th October 2012Bodyweight = 84.2kgHigh bar squats (no belt)1x150kg
1x6x130kg
Push press1x8x70kg + a fail
Strict press1x3x65kg
Pullups1x15 (from dead hang)
[youtube]http://www.youtube.com/watch?v=x5YV-JZZazs[/youtube]
Wed 10th October 2012Bodyweight = 86.4kgBarbell Rows1x10x75kg
1x5x85kg
1x5x90kg (more sets than this, can't remember)
Safety bar squats (no belt)
1x150kg
3" deficit deadlifts (no belt)
1x5x170kg
Pullups+10kg 10 reps
[youtube]http://www.youtube.com/watch?v=qXFMExdvVBM[/youtube]
Sat 13th October 2012@Crossfit Aberdeen - Work was too busy to train on Friday, so when I was up to see my girlfriend I found a crossfit place to use, got the session for free
High bar squat (no belt)
1x3x140kg
Strict Press2x5x50kg
Deadlifts (no belt)
1x5x180kg
Chinups on gymnastic rings11, 2 more sets to failure
Pretty much week off training (holiday from work) with the exception of this;
Wed 17th OctoberOn holiday to Orkney with the missus, walked to a pebble beach @ Scapa Flow.
Stone lifts, stone clean and presses, stone rows, stone tricep extensions, stone throws, walk with stone, box jumps onto ridge, piggybacking girlfriend. Full body workout, caveman style.
Towards the end of the week done 15 pullups at a park on a thick bar.
Mon 22nd October 2012Bodyweight = 84.5kgSquats (with 20kg chains each side - not completely unloading off the ground at the top, no belt)
1x2x110kg
1x3x120kg
1x1x130kg
Push Press1x11x62.5kg
Strict Press1x4x60kg
Pullups1x9 +12.5kg
1x6
[youtube]http://www.youtube.com/watch?v=0xmDlhRi3kc[/youtube]
was there a time we weren't at war; when we knew what our hearts and hands were for?
