Mon 4th April 2012
Bodyweight = 81.7kg - read below
Squat (no belt)
1x5x100kg
1x5x130kg
Front Squat (no belt)
1x2x100kg
1x5x110kg (new 5RM)
Pendlay rows
1x5x75kg
1x5x82.5kg
Push Press
1x6x62.5kg
Strict press
1x5x47.5kg
1x3x52.5kg
1x3x57.5kg
Not fucking shabby at all. My form on push press was so fucked up and just felt weak. Moved my grip in for strict press and it felt much much better.
So was my last weekend working for B&Q. Friday night went to a gig, had way too much cider, but managable hangover on Saturday. Got under 4 hours sleep though and was working 7-4. Was back out drinking again by 8pm, club till 4am. Was stupidly drunk and missed the last bus home. Walked about till first train at 8.20am, was delayed and didn't go all the way back home so just text someone from work and said I wasn't going in for my last day. Had a bean burger sandwich at my friends house, passed out on the floor. Got home at 4pm. Took about and hour and a half to eat a bowl of cereal and was in bed for 8.30pm. Hence stupidly light bodyweight. Hoping when I fill my stomach up with food and body with water it'll replenish very quickly. But all in all was a fucking disaster. Spent too much money, burnt some bridges, pissed off some people, fucked up my eating, spent a stupid amount of money. Little bit less alcohol next time.