by chewybaws » Mon May 21, 2012 6:58 pm
[quote="JP"]I used to get sore shoulders from low bar squatting, but out was actually the pec tendon tearing

I would need to have pecs to have that problem
Thu 17th May 2012DB Lunges (for stretching...not gonna lie though still had to work to balance)
3x8x15kg DBs
Some side to side box jumps
Fri 18th May 2012Bodyweight = 83.5kgBulgarian split squats3x8
Incline bench (less awkward on shoulder)
4x10x45kg
Barbell Rows4x5x60kg
1x10x60kg
Dips3x10
Mon 21st May 2012Bodyweight = 83.2kgSquat1x3x100kg
2x2x110kg
Bench5x5x40kg (light weight just to restore some ROM in my shoulder - felt good. no pain)
Hammer grip DB bench1x10x20kg DBs
1x10x25kg DBs
1x6x25kg DBs
1x9x25kg DBs
Deadlift3x5x140kg (conventional, no belt. just felt like it. felt easy, good back position)
Chins16, 10, 5
Good workout. Can feel my shoulder noticably getting better. If I keep building up the flat bench gradually restoring my full range of painless motion in shoulder, I reckon be good as new within a fortnight. The chinups are a PB, but because I was using the bar at the club which is about a foot away from the wall I kept swinging into the damn thing (doesn't happen so much with pullups). My mate got a video will post later.
was there a time we weren't at war; when we knew what our hearts and hands were for?