Wed 9th February 2011Morning weight=83.5kg (184lbs)Deadlift1x3x200kg (440lbs) (+5kg PB)
1x1x210kg (462lbs) (+15kg PB)
Close grip Bench1x10x67.5kg
DB bench1x8x32.5kg DBs
Pullups (wide grip)7,4,5
Seated calf machine10,10,12 x 50kg
Joined the 200kg deadlift club

Had to fight for the last rep of the triple, and definitely had to fight for the single at 210kg. PB's across the board, in close grip/DB bench as well. That was the last heavy session before the comp. One light day and one maintenance day left.
That's a couple of milestone lifts this week, 150kg squat and 200kg deadlift. Next on my list is the 100kg bench and 500lb deadlift (227.5kg). Unfortuantely after the comp it's back to reps and I won't get anywhere near a 1RM for months haha.
I'm incredibly happy with the way training is going and looking forward to my first comp for the experience.
Weighed myself before workout, 85.4kg.