by chewybaws » Mon Jun 13, 2011 7:18 pm
Thanks all!
[quote="Lordmuppet"]this is probably a little out of date
http://homepage.ntlworld.com/andyclegg2001/wsp_records/mens_unequip_open_jun.pdf but surely a Scottish Deadlift Open record in the 82.5kg class is not that far off for you (doable in one year, two years?).
You want to go up to the higher weight classes though right?
I did check that kinda stuff out, but I don't think I'd make much gains down at 82.5kg. I'm gonna keep packing the muscle on and when I reach that level of deadlifting I might cut the fat back if a record is up for grabs.
So that back injury I had 4 weeks ago, I got again. Last time it was the Thursday night this time the Friday morning. Out of nowhere. I'm lead to believe it's a nerve moving because of how quickly it goes from barely being able to bend my back at all to 100% healed (2 or 3 days). So Friday, just bench again;
Fri 10th June 2011Morning weight = 88.7kgBench1x5x50kg
1x5x59kg
1x5x67kg
1x5x76kg (wrist wraps)
1x3x86kg (wrist wraps)
1x8x67kg
Just a repeat of last week, the top treble was easier this time though.
Madcow 5x5 - Week 11Mon 13th June 2011Morning Weight = 88.3kgSquat1x5x87kg
1x5x102kg
1x5x116kg
1x5x131kg (belt)
1x5x146kg (belt) New 5RM
Bench1x5x52kg
1x5x60kg
1x5x69kg
1x5x77kg (wrist wraps)
1x4x86kg (wrist wraps) New 4RM
Barbell row1x5x46kg
1x5x54kg
1x5x62kg
1x5x69kg
1x5x77kg
My energy levels were so fucking low today couldn't get fired up for anything. I actually nearly missed the first squat at 146kg because of this, recovered well and kept my head on and got the last 4 easier. I guess can't complain about the bench, will try for 5 again next Monday (last week that'll be). Stuck with the same weight on barbell rows since I missed Friday, was better form on the top set compared to last Monday.
was there a time we weren't at war; when we knew what our hearts and hands were for?