Right so I said last Wednesday I was back in with the powerlifting club, I plan on taking my training seriously again for the first time since last summer. Plan is to bulk up slowly while improving my powerlifts. I plan on starting to take progress pics as well, the lighting isn't flattering but since it's artificial it'll be consistent. So straight out of bed on a Monday morning -
Can you tell I'm a much better deadlifter than bencher? Lol
84.4kg (dunno where the fuck that came from).
I penned up a routine to fit in with the club's schedule (squat/bench monday, deadlift/bench variation wednesday) so I'm lifting at the same time as everyone else. Typically I'll shuffle things about the first couple of weeks to get comfortable. Also going to use a couple of weeks to get used to the extra volume before starting a program. Will just be going on feel till then.
Mon - Squat, Bench, Pullups, OHP (behind neck)
Wed - Sumo Deadlift, Close grip + DB bench, DB Rows, Front Squat
Fri - Squat, OHP, BB Rows, Dips, Curls
was there a time we weren't at war; when we knew what our hearts and hands were for?