Been keeping my log at THEE site (yes, thee site - not "the other site". I can tell I'm gonna be popular here already (: )
http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=18133
Gonna post on both sites from now on.
So anyway here goes, I'm 4 weeks out from my first competition -
Comp Schedule - 4 weeks out
Mon 24th January 2010
Squats
1x4x137.5kg
1x4x140kg
1x5x140kg
(all with belt)
Bench
1x4x80kg (PB)
2x3x80kg
OHP
1x5x40kg
1x5x45kg
1x4x50kg
The guys were saying especially after my last set of squats I was only hitting one deep rep then the rest were parallel so need to go lower next week. Bench was a bit diaspointing but a PB nonetheless. The pace was so slow tonight it sucked. Quickly done 3 sets of OHP and called it a day. Legs are actually fine this morning (tue) just need to roll them out with the roller.
I could call that a PB on squats considering I could only get a single at that before, but I'll hit better depth next week and a higher weight and make it official =]
Done a short workout to stretch out yesterday
Tue 26th January 2011
Front squats
for wrists/squat depth
1x10x20kg
1x6x40kg
2x6x50kg
DB flys with just 4kg DBs to stretch chest out, shoulder/hamstring stretches, rotator cuff DB exercise with 2.5kg DBs and foam rolled legs.
You'll prob see more of these, really need to sort out my flexibility. Feel like I'm stiffening up from heavy lifting and 10mins of stretching post workout isn't enough at the moment. Just a bit of insurance to help prevent injury.