2011...getting bigger, stronger and older...

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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Wed Feb 23, 2011 8:55 pm

23 February

DB Shoulder Press
10x10kg
5x12kg
3x14kg

Lat Pulldown
10x28kg
5x35kg
3x42kg
1x49kg

DB Curl :oops:
10x10kg
5x12kg
3x14kg

Assisted Pullups
10x35kg
5x30kg
3x25kg

Bench
10x40kg
5x50kg
3x1x55kg

Treadmill: 20 mins, hill setting, level 10, 10kph

Sauna
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Re: 2011...getting bigger, stronger and older...

Postby JP » Wed Feb 23, 2011 10:05 pm

gotta hit the ceps man!
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Fri Feb 25, 2011 5:07 pm

25 February

Squat
10x40kg
5x50kg
3x55kg
3x60kg
3x65kg

Military Press
10x20kg
5x25kg
5x30kg
3x32.5kg

Deadlift
10x60kg
5x80kg
5x90kg
3x95kg
1x100kg

Bench
10x40kg
5x50kg
2x2x55kg
5x50kg

Treadmill: 20 mins, hill setting, level 10, 10kph

Sauna
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Mon Feb 28, 2011 11:55 am

28 February

Military Press
10x20kg
5x30kg
3x32.5kg
3x1x35kg

Deadlift
10x60kg
5x90kg
3x100kg
3x105kg

Bench
10x40kg
5x50kg
3x2x55kg
16x40kg

Squat
10x40kg
5x55kg
5x60kg
3x65kg

Sauna
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Mon Feb 28, 2011 6:14 pm

28 February

Road run...6.07km...31:22mins...
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Wed Mar 02, 2011 7:32 pm

2 March

DB Shoulder Press
10x10kg
5x12kg
3x3x14kg

Lat Pulldown
10x28kg
5x35kg
3x42kg
3x49kg
5x42kg

DB Curl
10x10kg
5x12kg
3x3x14kg

Assisted Pullups
10x35kg
5x30kg
3x3x25kg

Bench
10x40kg
3x5x50kg
11x42.5kg F12

Treadmill: 20 mins, Hill setting, Level 10, 10kph

Sauna
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Posts: 2640
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Location: Leeds, England.

Re: 2011...getting bigger, stronger and older...

Postby vegan hal » Wed Mar 02, 2011 8:35 pm

nice work Dave!
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Thu Mar 03, 2011 2:26 pm

[quote="vegan hal"]nice work Dave!


Cheers, trying to build up strength again and not injure myself in process...also need to build up my running as I have committed to running a half marathon in early May...
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Sun Mar 06, 2011 4:45 pm

6 March

Road run...10.86km...57:46mins...
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Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Mon Mar 07, 2011 4:50 pm

7 March

Deadlift
10x60kg
5x90kg
3x105kg
1x110kg
1x115kg

Bench
10x40kg
5x50kg
3x55kg
2x57.5kg
14x45kg

Squat
10x40kg
5x55kg
3x65kg
1x70kg

Military Press
10x20kg
5x30kg
3x35kg

DB Curl
3x8x12kg

Treadmill: 20 mins, Random setting, Level 10, 12kph

Sauna
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Location: Leeds, England.

Re: 2011...getting bigger, stronger and older...

Postby dublin dave » Thu Mar 10, 2011 6:03 pm

10 March

Road run...6.07km...29:23mins...
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