3 X 15 reps Plank:
2 X 1 minuteSide plank (full):
2 X 30 seconds on each side (though collapsed after 20 on one side...
)Back extensions (bosu):
3 X 15 with around a minute betweenRowing Machine:
2000M in 10:18min (any help on technique?)Cross ramp:
15 minutes glute setting, level 10Exercise bike:
15 minutes cross country setting
Did a long stretch down, including practising leg raises for yoga to increase flexibility. I didn't do any weights today because I felt a bit sore from last night.
Strength training is a great way to get healthier. Do you train at a gym?
I do... I train at one of the council gyms... Hoping to trim some more fat off and then maybe get a trainer, or look at my membership.