Blond.Bee's Training & Nutrition Log

[Blond.Bee]

Got maybe 3 hours sleep... 3 hours in 3 nights
-Training-
Walk 1 hr

-Nutrition-
Milky Tea
Quinoa cooked w coconut cream
Raspberries, blackberries, blueberries
Mixed Salad w roast capsicum & nutritional yeast dressing
Bowl of lentil & veg soup
Tofu & veg stirfry w cashews
Cauliflower 'cheese'- cashew cream & nutritional yeast sauce
Tea (herbal)

[JP]

whats up with the lack of sleep Bee?

[Blond.Bee]

whats up with the lack of sleep Bee?

Beats me! I just lay in bed all night. Bored. Trying to at least rest. Last night was slightly better, I got maybe 4 x 20 mins. I'm trying sleeping on the couch tonight... and some valerian for good measure. Hopefully that kicks it *crosses fingers* cause it's seriously killing my motivation to train.

-Training-
Cardio- mixed gym equipment- 1hr
Pilates 1hr
Walk 1 hr

-Nutrition-
Fruity Tea
Quinoa cooked w coconut cream
Raspberries, blackberries, blueberries
Mixed Salad w roast capsicum & nutritional yeast dressing
Bowl of lentil & veg soup
Mixed Salald w creamy avo dressing
Broccoli w creamy avo dressing
Cauliflower 'cheese'- cashew cream & nutritional yeast sauce
Mixed Nuts
Herbal Tea

[KaliBaby]

-Nutrition-
Fruity Tea
Quinoa cooked w coconut cream
Raspberries, blackberries, blueberries
Mixed Salad w roast capsicum & nutritional yeast dressing
Bowl of lentil & veg soup
Mixed Salald w creamy avo dressing
Broccoli w creamy avo dressing
Cauliflower 'cheese'- cashew cream & nutritional yeast sauce
Mixed Nuts
Herbal Tea

how about you open a cafe and serve me this kind of food?

[Blond.Bee]

-Nutrition-
Fruity Tea
Quinoa cooked w coconut cream
Raspberries, blackberries, blueberries
Mixed Salad w roast capsicum & nutritional yeast dressing
Bowl of lentil & veg soup
Mixed Salald w creamy avo dressing
Broccoli w creamy avo dressing
Cauliflower 'cheese'- cashew cream & nutritional yeast sauce
Mixed Nuts
Herbal Tea

how about you open a cafe and serve me this kind of food?

Sure thing! It'd be fun now you just need to get over to melbourne and help me fund it

[Blond.Bee]

2 hrs sleep! I'm happy, its better than nothing. But not surprisingly I'm getting a cold.

-Training-
Walk 1.5 hr

-Nutrition-
Banana w crumbled cashew nuts
Quinoa cooked w coconut cream
Mixed berries
Veg & lentil soup
Chickpea chips
Mixed Salad w roast capsicum nutritional yeast dressing
Asian style broth w tofu & mixed veg
Herbal Tea

[Blond.Bee]

4 hrs sleep getting better! Got a silly cold though.
-Training-
Walk 1 hr

-Nutrition-
Milky Tea
Banana
Mandarin
Dal
Quinoa
Curry Cauliflower
Mixed Salad w creamy avocado dressing
Broccoli w creamy avocado sauce
Lentil & mixed veg soup
Raspberries, blackberries
Mixed Nuts

[vegimator]

Have you tried taking melatonin or ZMA to help with the sleep?

[Blond.Bee]

Nope but I'll look into them, thanks!
I got maybe 4 hours last night, it's getting better... slowly

-Training-
Pilates 1 hr
Walk 1.5 hrs

-Nutrition-
Milky Tea
Big bowl of mixed fruit salad
Mixed Nuts
Big bowl of mixed steamed veg w soy ginger dipping sauce
Mixed Salad w mustard sun dried tomato dressing
2 Big bowls of Lentil & Veg soup
Banana 'sorbet' (blended frozen banana!:P) w crushed nuts on top
Herbal Tea

[Blond.Bee]

Got another good 4 hrs last night, I think there's hope.. But I'm still wary of lifting when I can't see straight...my eyes keep shifting in and out of focus and my sentences are getting muddled... but I'm itching to get back to it!!!
-Training-
Pilates 1 hr
Walk 2.5hrs

-Nutrition-
Milky Tea
Pineapple
Mandarin
Banana
Zucchini Strips w tomato herb sauce
Mixed Salad w sun dried tomato mustard dressing
Dal- spicy tomato & spinach
Pickles- hot mango and hot lime
Quinoa cooked w stock
Chocolate Avocado and peanut butter 'ice cream'

[Blond.Bee]

-Training-
Pilates 1 hr
Walk 1 hr
Cross trainer 30 mins, random hills
Bike 30 mins, random hills

-Nutrition-
Pineapple
Mandarin
Banana
Milky Tea
Green veg & lentil soup
Mixed Salad
Quinoa w cashew cream, nutritional yeast & tahini
Baked marinated Tofu
Dried dates & sweet potato

[Blond.Bee]

Sleep... getting better slowly.. got another 4 hrs
-Training-
Rest Day! still trying to kick the cold...

-Nutrition-
Banana
Milky Tea
Quinoa cooked w coconut cream
Raspberries & Blackberries
Mixed Salad
Veg & Lentil Soup
Shredded Cabbage & protein balls (quinoa, beans, lentils, sweet potato, bran, soy pp) w tomato herb sauce
Mixed Nuts

[KaliBaby]

Rest Day! still trying to kick the cold...

vitamin c!!!!!

[Blond.Bee]

Thanks Kali I'm loading up on all the vitamins!

-Training-
Last PT... sad.. but I can get more into my weights now. Deadlifts here I come!
2 laps of Stadium (3 basket ball courts)
Farmers walks 4 x length of stadium with weighted tyres- 20kg each side
Turtles x 10 (lying on front arms out in front, lifting upper body and legs then move legs out to side and arms down towards them- nice and slow, controlled, pulling core in)
Sprint round 1 bball court
Turtles x 10
Sprints round 1 bball court
Turtles x 10
Sprints round 1 bball court
Farmers walks 4 x length of stadium with weighted tyres- 20kg each side
-Boxing-
10 punches x 3
(10 normal, 10 high, 10 upper, 10 hooks) x 3
10 punches x 3
-Kicks-
(10 punches, 10 knees, 10 side kicks) x 3
(2 front, 2 side) x 6
(2 front, 2 side) x 6
(2 front, 2 side) x 6
Farmers walks 4 x length of stadium with weighted tyres- 20kg each side

Walk 1 hr

-Nutrition-
Sweet Corn
Milky Chia Tea
4 squares of dark chocolate
Big bowl of stewed apple w cinnamon & lemon juice
Big bowl of Green Soup- Mixed Veg & Lentil
Quinoa cooked w coconut cream & berries

[Blond.Bee]

-Training-
So sore from yesterday! Got bruised thighs and everything aches.
Walk 30 mins

-Nutrition-
Tea
Bowl of Stewed Apple w cinnamon
Celery (lots) w dijon mustard
2 huge bowls of Asian Broth w lots of mixed veg