The Duke wrote:Good to see you logging.
You'll got plenty of abuse and trash talk to demoralize you.
I reckon with a 160kg deadlift you must have some more in the tank for a bigger squat right now.
Where is your squat weakpoint? might be worth targeting that for a few weeks and seeing if you can't nail 120kg - it must be in there pretty soon eh?
xzebrasx wrote:Great to finally see a log, man! Those goals are very doable, I think, might even nail heavier weights on the Squat and DL, given your solid last year's progress. Best of luck! I'll keep an eye on your log - planning to get into squatting and DL'ing again, so I reckon a little bit of friendly competition is due.
xzebrasx wrote:Strong session, man! Your Overhead is only 2,5kg away from mine.
Do you do Inverted Rows regularly? Are they any good at building muscle/strenght/whatever?
Oak wrote:Hey you are doing great!
Love those supine pull up thingies too, i used to make them harder by putting my heels on a swiss ball and then pulling myself up from there.
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