Linnéa's lifting, yoga and climbing log

[Linnéa76]

Training at the MuscleZone gym in Malmö today. Meant to take it easy since I've had a slight cold

for a week now, but may have got a little carried away testing my new belt.


Warm-up: Clean & press with bar x 10.

Bench press: Bar x 10. 35 kg x 5. 40 kg x 5. 45 kg, 2 x 5. 40 kg x 5.

Squat: 60 kg x 5. 65 kg x 5. 70 kg x 3. 75 kg x 1. 80 kg x 1. 75 kg x 1. 70 kg x 3.

Pulldown, wide grip except for the last set: 50 kg, 4 x 6.

Triceps, OH rope extension: ? kg, 4 x 6.

Neck raise x 20.

[Linnéa76]

120803:

Yoga on a rooftop in Florence!

[Lordmuppet]

new belt = obligation for videos of ORM attempts!

[Linnéa76]

new belt = obligation for videos of ORM attempts!

There's one of me failing spectacularly at 117 kg, but none of when I nailed 121 kg...
VERY happy about that PB though!

Back at the gym today. Not quite the same as lifting outdoors together with lovely vegans!

Warm up: Clean & press with bar x 10.

Squat: 50 kg x 5. 60 kg x 5. 65 kg, 3 x 5. 60 kg x 5. With bar OH x 20.

Chins: 5, 4, 4, 3.

Seated calf raise: 40 kg, 3 x 8.

DB bench press: 13,5 kg x 5. 16 kg, 3 x 5. 13,5 kg x 5.

Neck raise x 20.

[Speciell]

new belt = obligation for videos of ORM attempts!

There's one of me failing spectacularly at 117 kg, but none of when I nailed 121 kg...
VERY happy about that PB though!

Congrats on the PB! You rock!

[Linnéa76]

Congrats on the PB! You rock!

Thanks sweetie!

Took a powerbox class with Cammo78 today and it was awesome!
All of the music was, like, Scooter. Quite tired afterwards.

[Linnéa76]

Yoga outdoors today, for about half an hour until it started raining on me.

[Speciell]

Fab song.

[Linnéa76]

Fab song.

Phil has nothing on Missy.

[Linnéa76]

Nice weather today, decided to skip the gym and do a little cardio by the water below my house.

Three rounds of the following (1 min rest in between):

Lunges, 10 each side.

10 burpees.

10 dips, off bench.

10 leg raises.

10 jumps with feet together onto bench.

Went for a swim afterwards.

[Anton]

121 kg!!! I was there!

[Linnéa76]

121 kg!!! I was there!

I'm already feeling a little nostalgic about it. The beautiful view... the smell from the sewer...

[Linnéa76]

Deadlift: Bar x 10. 60 kg x 5. 70 kg x 5. 80 kg x 5. 90 kg, 3 x 5. Last few probably a little ugly, still pleased with the number of reps!

OH press: 25 kg x 5. 27,5 kg, 3 x 5. 25 kg x 5.

Bench press: Bar x 10. 35 kg x 5. 40 kg, 4 x 5.

Dragon variation with 10 kg plate, 8 each side. These are hard when you're tired!

Lunges with 10 kg plate OH, 30 reps in different directions.

Neck raise x 20.

[Lordmuppet]

121 kg!!! I was there!

I'm already feeling a little nostalgic about it. The beautiful view... the smell from the sewer...

nice! what's the timetable for 140kg. A year? I have no feel for these things.

[Linnéa76]

121 kg!!! I was there!

I'm already feeling a little nostalgic about it. The beautiful view... the smell from the sewer...

nice! what's the timetable for 140kg. A year? I have no feel for these things.

That sounds a little optimistic. Probably more like 2-3 years... Maybe I'll just leave it
there for while 'cause it's making my squat look pretty bad right now!